most accessible
Freedom for parents through your baby's health and wellness.
From the creators of
calmmother.com and calmparent.net
Tereza Fonda, B.A., LL.B.
& Dr. Pamela Smith, ND
a must have for parents to be & parents with a babY
“ our whole family has greatly benefited ”
Calm Baby Sleep™
most accessible
All the secrets in one place for...
a proven step-by-step routine to gently transition baby to sleep 10+ hours through the night as early as 12 weeks
baby health basics 101,
fewer tears and a happier, well fed and well rested baby
&
starting newborn+
Calm is in, sleep deprivation is out!
No more frustrated parents desperately googling how to comfort a crying baby &
how to get baby to sleep longer at night...
Give yourself permission to make life easier with a baby.
$199
One payment of only
This package includes:
● calm baby sleep course™
● BONUS: post partum MEAL PLAN
● pay in full BONUS: guide to
dropping daytime naps
● PAY IN FULL BONUS: Guide to
how much breastmilk and
formula babies drink by age
● PAY IN FULL BONUS: baby's
hypoallerenic food
introduction chart
● PAY IN FULL BONUS*:a chance to
win callabell handcrafted
gemstone jewelry
● PAY IN FULL BONUS*: A CHANCE TO
WIn a calm baby consult
with a member of our team
limited time offer
YOUR INFO IS SAFE WITH US
Your privacy is protected
GET STARTED NOW
Caring for a baby is hard, right?
It's not all sunshine & rainbows with your bundle of joy.
The struggle is real. Any parent will tell you this if they're being honest.
You may even feel guilty for talking about it since you're so grateful to have a baby.
Friends without kids often say they don't know if they want to have a family!
They love their life the way it is. They don't want to be tired & haggard like their friends who already have kids – or stuck at home on a strict schedule.
No time to rest. No time for yourself. Lucky if you can find the time to have a shower!
Juggling all the things can be completely overwhelming and exhausting.
Even if you're not sleep deprived, healing from childbirth, caring for other family members, working, breastfeeding, making your own baby food, feeling isolated, etc.
Even if you're a seasoned parent, every baby is different. It's hard to remember all the baby health things, especially all the important tips to help keep your baby content.
Then there's sleep deprivation... and parents not putting on their own oxygen masks first.
We all know sleep is important for our health.
Lack of sleep also contributes to baby blues & post partum depression.
Trends from studies on sleep deprivation for parents are not okay:
Up to 30% of children have sleep problems in their first 4 years.
This means less sleep for parents during this time too.
Sleep for parents hits a low about 3 months after birth.
Statistically this usually impacts women more.
You can expect up to 6 years of sleep deprivation after you have a baby.
Because stats say sleep doesn't fully recover to pre-pregnancy levels
until up to 6 years after the birth of your first child.
But it doesn't have to be this hard for you. Our goal is to help make sure it isn't!
We're passionate about reversing these trends and supporting parents one family at a time.
We offer all the must know baby health & wellness info and ideas in one place, with effective solutions to overcome all the day-to-day challenges parents face with babies & toddlers.
It's all about the best of all worlds – tips, traditional medicinals and natural remedies.
And when most parents suffer from the least sleep (3 months after birth), rest easy knowing our flexible sleep routine helps gently transition baby to a full night of uninterrupted
sleep with a focus on no tears and no sleep training. No night nurse needed either.
Let us formally introduce you to the "Calm Baby Sleep Course™".
For support with your first baby or second, third... with a baby boy, baby girl or twins. If you breastfeed or formula feed for the first year. If your baby needs to feed every 1-2 hours after birth. It's gentle, it works, and it continues to get recommendations and referrals from doctors and parents – from working professionals to stay-at-home parents.
We can't wait to help make your life with a baby easier!
Creating a routine that works for your family with Calm Baby Sleep Course brings you more of these three things (without worrying about tears!):
Time and energy to focus on what matters most to you – not just for basics like rest and a shower but to treat yourself to the things you love – exercise, a career, your passions... you name it
To enjoy more manageable and predictable days & nights with your baby newborn+ with a tested routine designed to ensure you get the rest you need, and that your baby is happy, well feed and also gets their sleep
So you can breathe lighter and rest easier day and night knowing that your baby is content.
You deserve to have it all guilt free – it's time to live the life of your dreams with kids!
Support
Peace of Mind
Freedom
All of this sounds pretty amazing with a baby, right? But right now it may feel like a distant dream, especially if you're already sleep deprived, exhausted or overwhelmed. The sooner you start the more effective it is. Take this course before baby is born if you can!
Creating a routine that works for your family with Calm Baby Sleep Course brings you more of these three things (without worrying about tears!):
Time and energy to focus on what matters most to you – not just for basics like rest and a shower but to treat yourself to the things you love – exercise, a career, your passions... you name it
To enjoy more manageable and predictable days & nights with your baby newborn+ with a tested routine designed to ensure you get the rest you need, and that your baby is happy, well feed and also gets their sleep
So you can breathe lighter and rest easier day and night knowing that your baby is content.
You deserve to have it all guilt free – it's time to live the life of your dreams with kids!
Support
Peace of Mind
Freedom
All of this sounds pretty amazing with a baby, right? But right now it may feel like a distant dream, especially if you're already sleep deprived, exhausted or overwhelmed. The sooner you start the more effective it is. Take this course before baby is born if you can!
the norm
&
Calm Baby
Sleep Routine™
These charts show results parents get with our newborn+ sleep routine with no night nurse needed
Creating healthy sleep habits
Mom of One & Founder of Cupcakes and Cashmere
– emily schuman
“Though I'd read countless books on sleep training, I found the whole thing very overwhelming. Tereza and the Calmmother team helped streamline the process and provided an easy-to-follow program that actually worked. Our daughter was sleeping 12 hours a night at 10 weeks old and our whole family has greatly benefited from such a wonderful schedule.”
You value sleep and don't want long term sleep deprivation. Especially parents who already know how bad the sleep deprivation can be.
You worked hard to create the life of your dreams before having kids... now you want to have it all and live the life of your dreams with kids.
You're busy so you want practical, effective solutions from experts and parents who've been through it before, without all the fluff.
Listening to a baby cry is heartbreaking & sleep training is terrible! You want to avoid tears and to keep your baby content as much as possible.
You want the key baby health info in one place so you know what to expect with your baby – and reminder for experienced parents!
You want a flexible routine to help make life with baby more predictable and manageable during the day and at night.
If you're expecting a baby & you think...
Overwhelmed, stressed or exhausted more than you want to admit (consult your healthcare provider about baby blues & PPD).
Like your days and nights are completely unpredictable, or if you need to extend the time between each feeding especially at night.
Like your heart may shatter the next time you hear your baby cry – and you just want to make sure your baby is content and tear free.
You're so busy and need practical, effective solutions from experts & parents who have been through it before – without all the fluff.
Done with sleep deprivation and you want or need to transition your baby to sleep longer at night (and through the night asap).
Or if you have a baby & you're feeling...
Then...
You're not alone!
Hi, I'm Tereza Fonda!
I live in Calgary, Canada with my love & our blended family of six – one son & 3 daughters.
I'm a lawyer, an author, and creative entrepreneur passionate about parents living the life of their dreams with kids!
Sleep is integral to the health & wellness of parents, our families, our communities, and the world.
Health is freedom, amiright!?
I still remember feeling exhausted and having baby blues with my first baby. It was exhausting with my 2nd baby too just without the baby blues. Trying to manage all the things on my plate was overwhelming. Not mention sleep deprivation, healing from childbirth, and exclusively feeding both babies breast milk for 6 months.
It was incredible getting full night of sleep 3 months after the birth of both of my babies.
A predictable routine with light at the end of the sleep deprivation tunnel was everything! Time for myself to rest and focus on what mattered most to me was a big deal. So was the peace of mind knowing my babies were content and tear free.
As a lawyer it's no surprise I did A LOT of research when I was pregnant with my first baby. I was laid off during my first pregnancy which gave me the time to read and synthesize all the key info. Dr. Pam offered all the best baby health info & tips for overcoming major challenges parents face with babies.
12 weeks after the birth of baby #1, my baby girl and I were both sleeping through the night (she slept 10-12 and I slept 8-10). It worked even though she was born prematurely, had jaundice and I had to feed her every 1.5 hours at first. I was able to function as a new parent, exclusively breastfeed, and work full time in a new legal counsel role (8-14 hours a day). My baby blues went away too, likely because I was no longer sleep deprived.
After baby #2 was born, it was like clockwork with the exact same results. Having a full night of sleep 12 weeks after birth allowed me to care for my new baby, a toddler and their father (who had cancer at the time).
As my girls have grown, they still go to bed without a fuss and sleep 10-12 hours through the night uninterrupted. It's never a fight. Bedtime is nbd (which is the way it should be).
This Calm Baby program was life changing for my family and has been for others. I'm so excited to share it with you!
For years, I've seen how Calm Baby Sleep Routine has successfully helped families get more sleep for themselves while watching healthy, happy, and well-adjusted babies grow into healthy, creative, and caring toddlers and eventually school age children.
I joined this team because of the benefits I've observed from the sleeping and feeding program. It allows me to help more people than those I can only meet personally!
As a Naturopathic Physician with a particular passion for family wellness, I assist parents or soon to be parents of all ages and stages of life. My clinic offers naturopathic as well as midwifery care. The foundation of my family medical practice includes modalities such as: clinical nutrition, acupuncture, IV nutrient therapy, and aesthetic procedures. My practice involves a combination of science-based natural medicine with conventional medical therapeutics, and I have Pharmacy Prescriptive Authority.
I've broadened my medical practice with a myriad of extensive pediatric and obstetrical courses, trained as a Naturopathic doula, as well as volunteer work abroad with a number of medical organizations throughout the world, in Eastern Europe, Central America, and in India at various Ayurveda and Medical Clinics.
My focus is to live a balanced and preventative lifestyle and support my patients in doing the same.
This approach is a big focus of Calm Baby Sleep Course. The tips and health info from me are derived from my experiences as a doctor and as a parent.
I'm a Naturopathic Physician with a family practice at The Nest Family Wellness Centre in BC, Canada, where I live with my husband & son. My focus is to help parents live a balanced & preventative lifestyle for optimal family health!
Hi, I'm Dr. Pamela Smith, ND
Sit back with us & imagine a world where...
You can live the life of your dreams with kids – you don't need to skip a beat if you don't want to, travel is nbd & you have time focus on what matters to you.
Sleep training babies and children isn't required, and sleep regression doesn't feel like such an insurmountable task involving hours of crying!
All the tools you need are at your fingertips to help keep baby content & tear free including a list of natural & traditional remedies to help with informed choices.
Your baby is happy, healthy and tear free more often than not – goes to bed content within minutes of saying goodnight and wakes up in the morning cooing.
Bedtime isn't a fight or stressful. It's ndb with your baby or older kids, just part of your family's flexible daily routine. Your kids even put themselves down to sleep!
and no, it's not for every parent
makes ease & freedom
possible for parents!
Sleep Course
Calm Baby
You may be a fit for Calm Baby Sleep Course if...
You or your partner are pregnant, or if you have a baby.
Your baby is a year or older.
You don't want a routine or predictability for your family.
It doesn't matter to you when your baby or child sleeps through the night.
Crying is nbd to you.
If you're a first time parent or parent-to-be then everything you need is all in one place. All the important reminders are there for experienced parents too. From baby health 101 to a flexible sleep routine and how to overcome all the big challenges.
You value your sleep and your family's sleep.
There's nothing like a good night of sleep, right!? But on the other side, there's nothing like months (or years) of sleep deprivation. We break down baby sleep into 4 phases so you can gently transition baby to sleep with our step-by-step routine by phase – and if you start within the first few weeks after baby is born (like some of us and our clients) then your family may get 8-10 hours through the night by 12 weeks which is life changing.
Even if you don't value sleep as much as some parents do, our routine offers predictability and flexibility for parents during the day and at night to make life with a baby more manageable, including ideas for your bedtime routine. We set it up so that it's easy to transition your baby to the type of routine they'll have when they go to childcare, preschool and Kindergarten. Create a routine that meets the needs of your family.
This may be a bit of a no brainer, especially when out in public and at night. We've dedicated a whole module to helping make sure baby is well-fed, rested, and comfortable. This includes checklists for the best remedies for things like teething, diaper rash, eczema & over 20 other challenges.
You prefer a routine or some predictability in your days & night.
You prefer your baby to be content and avoid crying if possible.
Calm Baby Sleep Course may not be a good fit for you if...
Your baby's already one year or older (or has serious health concerns).
You think sleep is overrated anyways.
Honestly, you might be a superhero! Keep in mind that Calm Baby Sleep Routine is just one module in the course. We offer so much more than that, so there's a good chance you'd still find value in all of the other modules. Check out the course syllabus below and see what you think.
We're all about creating value and we don't want to waste your time or your money! We really do have a lot of guidance on avoiding sleep regression & getting baby back on their routine if they get off track, as well as sleep training tips. But if your baby is a year old and isn't on a routine, isn't falling asleep on their own, and isn't sleeping through the night, you may need to break some big habits and do some serious sleep training. If you have another baby in the future and want to avoid sleep training and tears, our course may be a fit for you then!
If you'd never wake a sleeping baby even after a 3.5 hour nap during the day then this course may not be for you. But keep in mind that our routine is conducive to baby led or demand feeding – as well as if your healthcare provider says you need to feed baby every 1.5 or 2 hours. This is because of 1.5 hour feeding windows (which are pretty much necessary if you start our sleep routine with a newborn like we recommend as they sleep and feed more often than older babies). Again, we offer so much more than a sleep routine so check out the course syllabus below.
Fair enough. Check out the course syllabus below and see if there's any way we can support you save time. We'll be here if you need us!
Amazing! There may be an opportunity to work with us in the future, including if you're interested in becoming a Calm Baby Sleep Consultant or using our program with your clients. The more parents we can support the better. Visit our website for potential opportunities. Send us a note, we'd love to hear from you!
You don't want a routine or predictability during the day/night.
You'd prefer to figure it all out on your own.
You're already an expert.
What parents are saying
"Calmmother feeding and sleep program totally works!
I followed the schedule after my daughter was born and it worked so well. She is still a really good sleeper.
I will use it again if I have another baby. Thank you for sharing it!"
"This course teaches how to implement healthy sleep habits and techniques with your new baby from day one. The gentle routine was flexible for our family and made having a newborn enjoyable, even with 2 under 2. It helped to know when day & night feedings would be so we could fit in appointments, outings, 1 on 1 time with our son, cooking and cleaning for the family, and even Mom & Dad time! Our baby is so happy, gaining weight, hitting milestones and putting herself to sleep. I highly recommend doing this course before baby comes to know what to expect with a new baby."
– vanessa D.
– michael r.
Mother of 3 & SAHM
Dad of 2 & Contractor
"Your feeding and sleep program is incredible - an amazing resource for new moms and those of us who have forgotten everything from previous kiddos!"
"Yay, it works... more sleep, happier mom, less makeup!
Grateful for your efforts in putting this baby feeding and sleep guide together for other mums who simply have to work and nurture in tandem."
– Elizabeth M.
– Anita A.
Mom of 3 & Assistant Corporate Secretary
Mom of 2 &
Entrepreneur
"There are so many things to consider when going through the feeding and sleep process and I am amazed you were able to condense it into such a useful, effective and easily referenced guide!"
"This program is amazing! I have been a nanny for 8 years and this sleeping and feeding method has worked quicker and much better than any other method or program I've tried. I highly recommend it!"
– TERRI D.
– LIZELLE S.
Mom of 2 & Teacher
Mom of 1 & Nanny
"The Calmmother feeding and sleep program gave me the tools I needed to start my second child on an easy to follow sleeping and feeding schedule from birth that fulfilled both of our needs. It allowed me to set a schedule that I was in control of so that it worked with our family's activities rather than the other way around.
It was an empowering experience. I also found it to be more successful than other sleeping/schedule methods that are out there that I tried and dropped with my first child, a boy..., this method helped set the foundation for good sleep habits for my daughter for life. I do not have to rock her to sleep or hold her finger until she dozes off, she chooses to lay back into her crib almost every nap and night without fail. This is something that we as parents cherish and marvel at, as do other caregivers who experience the same thing."
"I'm a Mother to three very adorable and very loud boys. They're all under the age of six, two of which are under two, only 15 months apart (yes, you can still get pregnant while you're breastfeeding!).
After trying many sleep training methods with my second child and none of them working, I knew I could not risk any more sleepless nights with my third. I used the feeding and sleep program with my third child and it worked. I don't think my baby would have slept through the night (9.5 hours) at 12 weeks old if I hadn't followed it.
The program allowed me to get my third child on a good sleep routine, giving me more time to spend with my other two children. It also allowed me to get some much-needed rest of my own!
– tara S.
– Phyllis o.
Mother of 2 & Lawyer
Mother of 3 & SAHM
$199
One payment of only
This package includes:
● calm baby sleep course
● BONUS: post partum MEAL PLAN
● pay in full BONUS: guide to
dropping daytime naps
● PAY IN FULL BONUS: Guide to
how much breastmilk and
formula babies drink by age
● PAY IN FULL BONUS: baby's
hypoallerenic food
introduction chart
● PAY IN FULL BONUS*:a chance to
win callabell handcrafted
gemstone jewelry
● PAY IN FULL BONUS*: A CHANCE TO
WIn a calm baby consult
with a member of our team
limited time offer
YOUR INFO IS SAFE WITH US
Your privacy is protected
GET STARTED NOW
In the course, you'll get...
You're pregnant or have a baby & you're already overwhelmed and exhausted!
You're not the primary caregiver for your baby, or even if you are the primary caregiver
You don't want (or can't afford) to hire a night nurse, sleep consultant or sleep trainer
You don't know if you'll be a stay at home parent, or work at home or out of the home
You don't know if you want to feed your baby breastmilk or formula
You don't know if you prefer to demand feed, or if you want a routine or schedule
You don't know anything about babies, or even if you are an experienced parent
With Calm Baby Sleep Course, you'll learn our one of a kind tested routine and proven method for happier & well rested baby, and the support & rest you need as a parent, even if...
What's included in Calm Baby Sleep Course?
It's time to give yourself permission to simplify life with a kids, starting from birth onward
gently transition baby to sleep through the night when ready
traditional & natural remedies
in one place so you know what to expect with a baby &
A step-by-step routine to
Guide to avoid tears & overcome
All the helpful products
to simplify life with a baby at home and on the go, from
challenges parents face with a baby & toddler – best tips and
the brands we love and trust
starting at: 0-3 months or 4 mos+
All the important baby info
reminders for seasoned parents
the brands we truly
love & trust
to simplify life with a baby at home and on the go, from
All the helpful products
with best tips and traditional & natural remedies
day-to-day challenges parents face with a baby & toddler
Guide to avoid tears & overcome
& reminders for seasoned parents
in one place so you know what to expect with a baby (for first time parents)
All the important baby info
starting at:
0-3 months, or
4 months+
gently transition baby to sleep through the night when ready
A step-by-step routine to
Program Syllabus
Calm Baby Sleep Course is comprised of 5 modules
all with audio (in case you need to multitask) and pdf charts & checklists to highlight the important things.
There's something for every parent & caregiver!
Program Syllabus
Calm Baby Sleep Course is comprised of 5 modules
all with audio (in case you need to multitask) and pdf charts & checklists to highlight the important things!
Module 1
Overview
Find out what to expect from the course and each module.
We flag the must know info & tips versus nice to know so you can access quickly when you need more specific info (like when baby is crying!).
You can complete the core content in as little as 2 hours. Then refer to the rest as you need it. With all the challenges parents face with babies and toddlers, you're probably going to need to refer back to it. Most of us do!
Our goal is to get parents the answers they need quickly and easily accessible. What's your time and energy worth to you?
The course is concise and on point. You can complete it all at once, or on your own time section by section.
Start with a table of contents.
10 MINUTES (AUDIO & PDF)
You can complete the core content in as little as 2 hours. Then refer to the rest as you need it.
With all the challenges parents face with babies and toddlers, you're probably going to need to refer back to it. Most of us do!
Start with a table of contents.
Find out what to expect from the course and each module. We flag the must know info & tips versus nice to know so you can access quickly when you need more specific info (like when baby is crying!).
Save yourself time:
Our goal is to get parents the answers they need quickly and easily accessible.
What's your time and energy worth to you?
The course is concise and on point. You can complete it all at once, or on your own time section by section.
This module takes 10 minutes to complete.
Overview
Module 1
Module 2
You & Your Baby
Lesson 2 - Baby basics 101
What to expect with a new baby, like how often to feed, when breastmilk comes in, how much sleep to expect, and how you know your baby is getting enough to drink, and more...
All the important things new parents & caregivers need to know, synthesized and without information overwhelm.
Having a new baby is often a big blur, and these are the lessons we often learn the hard way!
This module is perfect for first time parents. But it's also a great reminder for experienced parents.
Lesson 1 - Balancing you & baby
Balance is different for every parent but you should always put on your own oxygen mask first. These tips are important!
Lesson 3 - Baby sleep patterns
It takes time to get to know your baby! Our customizable chart makes it easier to understand your baby's feeding and sleep patterns which helps you know how to best meet their needs & get them sleeping more at night!
Lesson 4 - Comfort checklist
Our goal is to help avoid tears as much as possible. It's often the little things that make all the difference between a restful nap & hours of crying. Our detailed checklist is the best for making sure baby is content especially before you put them down to sleep.
Lesson 5 - Teaching patience
This isn't just about giving yourself grace as a parent but also helping to better communicate with a baby. We tend to learn much more from our kids (than they could ever learn from us) but there are a couple of things that are worth mentioning.
35 MINUTES
(AUDIO & PDF DOCS)
$750
value
No. 5
Teaching patience
This isn't just about giving yourself grace as a parent but also helping to better communicate with a baby. We tend to learn much more from our kids (than they could ever learn from us) but there are a couple of things that are worth mentioning here.
No. 4
Comfort checklist
Our goal is to help avoid tears as much as possible. It's often the little things that make all the difference between a restful nap & hours of crying. Our detailed checklist is the best for making sure baby is content especially before you put them down to sleep.
No. 3
Baby sleep patterns
It takes time to get to know your baby! Our customizable chart makes it easier to understand your baby's feeding and sleep patterns which helps you know how to best meet their needs & get them sleeping more at night!
No. 2
Baby basics 101
What to expect with a new baby, like how often to feed, when breastmilk comes in, how much sleep to expect, and how you know your baby is getting enough to drink, and so much more...
No. 1
You & your baby
Balance is different for every parent but you should always put on your own oxygen mask first. These tips are important!
$750
value
But it includes all the important things new parents & caregivers need to know, synthesized and without information overwhelm.
Having a new baby is often a big blur, and these are the lessons we often learn the hard way!
This module is perfect for first time parents. But it's also a great reminder for experienced parents.
This module only takes 35 minutes to complete!
You & Your Baby
Module 2
Module 3
Baby Routine
Step 2 - as early as weeks 3-7
Baby sleeps up to 6 hours uninterrupted at night.
You can follow the step-by-step routine and refer to module 4 to help overcome challenges.
Calm Baby Sleep Routine is a tested routine designed to ensure baby is happy, well fed and well rested, and that you also get the rest that you need. It's flexible, gentle and effective. And focused on no tears & no sleep training. Plus no night nurse needed!
Use the routine in a way that works best for you and your family. It can be used as a step-by-step guide. Or simply to get your baby on a daily routine that works best for your family.
It works with baby led/demand feeding, and if you need to feed baby every 1.5-2 hours at first. No early weaning is required – you can exclusively breastfeed.
The program tends to work better the earlier you start. But you should start when you & baby are ready. Results vary based on a variety of factors like baby health and consistency. Some parents have had success with baby sleeping longer earlier while other babies have taken a bit longer.
Helps avoid long term sleep deprivation, as well as tears and sleep training. And your family can have a flexible routine that allows for some predictability in the day & night.
It's truly revolutionary & life changing for parents and caregivers.
Step 1 - as early as weeks 1-2
Expect baby to sleep up to 2-4 hours uninterrupted 24/7.
At this point it's mostly about surviving the first few weeks and making sure to track your baby's patterns with their chart.
Intro - Getting started
We offer a step-by-step routine for starting either:
1. from birth to 3 months, or
2. from 4 months onward.
Step 3 - as early as weeks 8-11
Baby sleeps up to 8 hours uninterrupted at night.
You can follow the step-by-step routine and refer to module 4 to help overcome challenges.
Step 4 - as early as week 12
Baby sleeps up to 10+ hours uninterrupted at night.
This phase has two parts:
1. baby is only drinking
breastmilk or formula, and
2. when baby starts to eat
solid foods around the 4-6
month mark.
You can follow the step-by-step routine and refer to module 4 to help overcome challenges.
Self soothing techniques
One purpose of this program is to avoid tears! This will be parent and baby specific but we provide helpful & effective tips and ideas to offer comfort and help calm the crying.
Bedtime routine ideas
Includes suggestions for a consistent bedtime routine for baby and beyond. You can follow it like a guide, or use the aspects that work for you!
1 HOUR & 15 MINUTES (AUDIO & PDF DOCS)
$2,500
value
Bedtime routine ideas
Includes suggestions for a consistent bedtime routine for baby and beyond. You can follow it like a guide, or use the aspects that work for you!
Self soothing techniques
One purpose of this program is to avoid tears! This will be parent and baby specific but we provide helpful & effective tips and ideas to offer comfort and help calm the crying.
Step 4
As early as week 12
Baby sleeps up to 10+ hours uninterrupted at night.
This phase has two parts:
1. baby is only drinking breastmilk or formula, and
2. when baby starts to eat solid foods around the 4-6 month mark.
You can follow the step-by-step routine and refer to module 4 to help overcome challenges.
Step 3
As early as weeks 8-11
Baby sleeps up to 8 hours uninterrupted at night.
You can follow the step-by-step routine and refer to module 4 to help overcome challenges.
Step 2
As early as weeks 3-7
Baby sleeps up to 6 hours uninterrupted at night.
You can follow the step-by-step routine and refer to module 4 to help overcome challenges.
Step 1 or Phase 1
As early as weeks 1-2
Expect baby to sleep up to 2-4 hours uninterrupted around the clock.
At this point it's mostly about surviving the first few weeks and making sure to track your baby's patterns with their chart.
Intro - Getting started
We offer a step-by-step routine for starting either:
1. from birth to 3 months, or
2. from 4 months onward.
$2,500
value
Calm Baby Sleep Routine is a tested routine designed to ensure baby is happy, well fed and well rested, and that you also get the rest that you need.
It's flexible, gentle and effective. And focused on no tears & no sleep training. Plus no night nurse needed!
Use the routine in a way that works best for you and your family. It can be used as a step-by-step guide. Or simply to get your baby on a daily routine that works best for your family.
It works with baby led/demand feeding, and if you need to feed baby every 1.5-2 hours at first. No early weaning is required – you can exclusively breastfeed.
The program tends to work better the earlier you start. But you should start when you & baby are ready. Results vary based on a variety of factors like baby health and consistency. Some parents have had success with baby sleeping longer earlier while other babies have taken a bit longer.
Helps avoid long term sleep deprivation, as well as tears and sleep training. And your family can have a flexible routine that allows for some predictability in the day & night.
It's truly revolutionary & life changing for parents and caregivers.
This module takes 75 minutes to complete!
Baby Routine
Module 3
Module 4
The Challenges
The Calm Baby approach is simple: more comfort means less tears during the day and at night.
A baby won't be happy or content if they're not comfortable. It can also make babies less likely to fall asleep (or stay asleep) at nap time and bedtime. This can mean the difference between a break for parents vs. feeling helpless while holding an overtired, crying baby.
There are many reasons why a baby might be feeling unwell or uncomfortable... even if they have no health concerns or illness. And we don't need to tell you how important it is to know what's upsetting your baby.
We truly believe the value in each single module of this course is worth the price of the entire course. But this module is truly a must have for all parents with babies and young children!
Step 1 - Challenges to overcome
We go through all the day-to-day challenges topic by topic so it's quick and easy to find what you need. Most are based on common questions Dr. Pam receives from parents in her medical practice. We start by explaining the challenge or ailment and noting other important things.
How this module works...
We promote happier, healthier children and parents by discussing over 20 different ailments and other challenges parents commonly face with their babies and young children. We break it down by topic so you can easily access the info you need quickly. Most topics follow these 4 steps!
Step 2 - Remedies that work
A list of practical, effective solutions matters when you're baby is upset! Since every baby is different, what works for one won't work for them all.
To create each list we combine the best of all worlds – from traditional medicinals to all the natural remedies. We also include must know tips and ideas from parents who've tried and tested it all before!
Step 3 - Discussion of remedies and tips that work and why
Our focus is on preventing tears and maximizing comfort for baby. So where it's helpful we provide additional discussion on the effectiveness of different remedies and tips based on our personal experiences and the experiences of other parents.
Some topics we get into:
Baby is crying
Things we get into:
• complete comfort checklist
• your baby's tears & colic
• top healthy feeding habits
• top healthy sleep habits
• the best things to calm baby
• tips for self soothing
• list of the best remedies!
Baby is feeling unwell
• teething
• cold/flu
• ear infection
• other type of infection
Nutrient & digestive concerns
• is baby getting enough?
• gas, constipation, vomiting
• food sensitivities & allergies
• importance of iron
Breastfeeding concerns
• breastmilk vs formula
• milk supply issues
• latching issues
• nipple confusion
• pain - dryness & cracking
• engorgement & blockage
• thrush
• weaning baby when ready
Skin concerns
• diaper rash
• dry skin & eczema
• cradle cap
Baby sleep specific issues
• extending time btwn feedings
• baby needs sleep props
• growth spurts & pains
• baby off track of routine
• sleep regression issues
• dropping daytime naps
Step 4 - Your direct line to us
We have an email address dedicated to parents enrolled in this course, and we try to respond as quickly as possible to all the questions and comments we receive. We'll send out an email if we think it'll help other parents too!
5-15 MINUTES EACH
(AUDIO & PDF DOCS)
$2,750
value
Baby is crying
Things we get into:
• complete comfort checklist
• your baby's tears & colic
• top healthy feeding habits
• top healthy sleep habits
• the best things to calm baby
• tips for self soothing
• list of the best remedies!
Baby is feeling unwell
• teething
• cold/flu
• ear infection
• other type of infection
Nutrient & digestive issues
• is baby getting enough?
• gas, constipation, vomiting
• food sensitivities & allergies
• importance of iron
Breastfeeding concerns
• breastmilk vs formula
• milk supply issues
• latching issues
• nipple confusion
• pain - dryness & cracking
• engorgement & blockage
• thrush
• weaning baby when ready
Skin concerns
• diaper rash
• dry skin & eczema
• cradle cap
Baby sleep specific issues
• extend time btwn feedings
• baby needs sleep props
• growth spurts & pains
• baby off track of routine
• sleep regression issues
• dropping daytime naps
Some topics we get into:
Step 4
Your direct line to us
We have an email address dedicated to parents enrolled in this course, and we try to respond as quickly as possible to all the questions and comments we receive. We'll send out an email if we think it'll help other parents too!
Step 3
Discussion of remedies and tips that work
Our focus is on preventing tears and maximizing comfort for baby. So where it's helpful we provide additional discussion on the effectiveness of different remedies and tips based on our personal experiences and the experiences of other parents.
Step 2
Remedies that work
A list of practical, effective solutions matters when you're baby is upset! Since every baby is different, what works for one won't work for them all.
To create each list we combine the best of all worlds – from traditional medicinals to all the natural remedies. We also include must know tips and ideas from parents who've tried and tested it all before!
Step 1
Challenges to overcome
We go through all the day-to-day challenges topic by topic so it's quick and easy to find what you need. Most are based on common questions Dr. Pam receives from parents in her medical practice. We start by explaining the challenge or ailment and noting other important things.
How it works...
We promote happier, healthier children and parents by discussing over 20 different ailments and other challenges parents commonly face with their babies and young children. We break it down by topic so you can easily access the info you need quickly. Most topics follow these 4 steps!
Each challenge or ailment takes 5-15 minutes.
$2,750
value
The Calm Baby approach is simple: more comfort means less tears during the day and at night.
A baby won't be happy or content if they're not comfortable. It can also make babies less likely to fall asleep (or stay asleep) at nap time and bedtime. This can mean the difference between a break for parents vs. feeling helpless while holding an overtired, crying baby.
There are many reasons why a baby might be feeling unwell or uncomfortable... even if they have no health concerns or illness. And we don't need to tell you how important it is to know what's upsetting your baby.
We truly believe the value in each single module of this course is worth the price of the entire course. But this module is truly a must have for all parents with babies and young children!
The Challenges
Module 4
$175
value
Module 5
Other Resources
Other important links
Links to helpful resources on our blog.
Answers to FAQs
Mostly about Calm Baby Sleep Routine but this is where you'll find answers to common questions we receive.
30 MINUTES
(PDFs & LINKS)
Other important links
Links to helpful resources on our blog.
Answers to FAQs
Mostly about Calm Baby Sleep Routine but this is where you'll find answers to common questions we receive.
$175
value
This module just takes 30 minutes.
Other Resources
Module 5
Bonus
Products We Love
Links
Links to some of the products and sites we love.
List of Things
Lists of things by topic that help simplify life with babies. Only from the brands we trust. We will always tell you if it's an ad. We only collaborate with brands that align with our values.
30 MINUTES
(PDFs & LINKS)
Links
Links to some of the products and sites we love.
List of Things
Lists of things by topic that help simplify life with babies. Only from brands we trust. We will always tell you if it's an ad. We only collaborate with brands that align with our values.
price
-less
This module takes about 30 minutes.
Products We Love
Bonus
Bonuses
-less
price
Bonuses
value
$275
Meal Planning Guide for Health & Healing Post Partum
from Michal Ofer, Wellness Consultant & Digestive Health Expert
Eating for fuel, flavor and fun is possible! It’s time to say goodbye to perfection and embrace pleasure. It’s time to throw out your rigid food rules, and acknowledge that you deserve to enjoy your food... and more importantly, your life. This guide is great for one, or to enjoy with family and friends.
What's included in this meal planning guide?
Bonus No. 1
• Your plan for a week of tasty, nutritious & convenient meals
• Easy to follow recipes for breakfast, lunch, dinner, and snacks
• Complete with a grocery list to make shopping quick & easy!
$275
value
Eating for fuel, flavor and fun is possible! It’s time to say goodbye to perfection and embrace pleasure. It’s time to throw out your rigid food rules, and acknowledge that you deserve to enjoy your food... and more importantly, your life. This guide is great for one, or to enjoy with family and friends.
What's included?
Your plan for a week of tasty, nutritious & convenient meals
Easy to follow recipes for breakfast, lunch, dinner, and snacks
Complete with a grocery list to make shopping quick & easy!
Meal Planning Guide for Health & Healing Post Partum from Michal Ofer, Wellness Consultant & Digestive Health Expert
Bonus No. 1
value
$350
Hypoallergenic Solid Food Introduction Chart for Babies
from Dr. Pamela Smith, ND
Food is fun under one! There's no set order to use when introducing solid foods to babies. If there's a history of food sensitivity or allergic reactions in the family (Mom, Dad or a sibling) such as true food allergy, eczema, or asthma, your healthcare provider may recommend certain foods be introduced slower.
Dr. Pam has provided this chart to a number of her clients as a starting point to discuss the introduction of new foods. You'll also get the links to:
Bonus No. 2 (pay in full)
• Dr. Pam's recommended steps for an allergy free introduction to new foods
• How to make your own baby food in 3 easy steps
• Tips for making new foods fun & best toddler friendly finger foods.
$350
value
Food is fun under one! There's no set order to use when introducing solid foods to babies. If there's a history of food sensitivity or allergic reactions in the family (Mom, Dad or a sibling) such as true food allergy, eczema, or asthma, your healthcare provider may recommend certain foods be introduced slower.
Dr. Pam has provided this chart to a number of her clients as a starting point to discuss the introduction of new foods.
You'll also get the links to:
Dr. Pam's recommended steps for an allergy free introduction to new foods
How to make your own baby food in 3 easy steps
Tips for making new foods fun & best toddler friendly finger foods.
Hypoallergenic Solid Food Introduction Chart for Babies from Dr. Pamela Smith, ND
Bonus No. 2
(pay in full bonus)
value
$150
Baby Guide to Amounts of Breastmilk & Formula by Age
with content from Tereza Fonda & Dr. Pamela Smith, ND
Every baby is different but they all need breastmilk or formula during the first year of life. This resource provides general guidelines for how much breastmilk or formula to expect a baby to drink at each feeding (during the day & night) from day one and as they continue to grow throughout the first year.
This is helpful info for any parent or caregiver, and can be used with any baby routine (even if you aren't using any routine whatsoever!). The guide includes:
Bonus No. 3 (pay in full)
• Amounts for when baby is exclusively drinking breastmilk or formula
• Amounts for when baby starts to eat solid foods & how feedings change
• Amounts for each phase of the Calm Baby Sleep Routine to avoid sleep issues.
$150
value
Every baby is different but they all need breastmilk or formula during the first year of life. This resource provides general guidelines for how much breastmilk or formula to expect a baby to drink at each feeding (during the day & night) from day one and as they continue to grow throughout the first year.
This is helpful info for any parent or caregiver, and can be used with any baby routine (even if you aren't using any routine whatsoever!).
This guide includes:
Amounts for when baby is exclusively drinking breastmilk or formula
Amounts for when baby starts to eat solid foods & how feedings change
Amounts for each phase of the Calm Baby Sleep Routine to avoid sleep issues.
Baby Guide to Amounts of Breastmilk & Formula by Age with content from Tereza Fonda & Dr. Pamela Smith, ND
Bonus No. 3
(pay in full bonus)
value
$250
Guide to Dropping Naps with Ease and Fewer Tears
with content from Tereza Fonda & Dr. Pamela Smith, ND
Getting enough sleep is important to your baby's growth and development. At minimum, dropping naps too early or too quickly can cause children to become overtired or cranky. It could also make it harder for them to fall asleep at night, or they may have difficulty staying asleep.
This guide provides helpful info for any parent or caregiver, and can be used with any routine (or if you aren't using any routine at all). It includes info on:
Bonus No. 4 (pay in full)
• How much sleep your child baby, toddler & older child needs as they grow
• How to drop naps smoothly to avoid any disruptions to nighttime sleep
• Recommendations for dropping naps using Calm Baby Sleep Routine.
$250
value
Getting enough sleep is important to your baby's growth and development. At minimum, dropping naps too early or too quickly can cause children to become overtired or cranky. It could also make it harder for them to fall asleep at night, or they may have difficulty staying asleep.
This guide provides helpful info for any parent or caregiver, and can be used with any routine (or if you aren't using any routine at all).
It includes info on:
How much sleep your child baby, toddler & older child needs as they grow
How to drop naps smoothly to avoid any disruptions to nighttime sleep
Recommendations for dropping naps using Calm Baby Sleep Routine.
Guide to Dropping Naps with Ease and Fewer Tears
with content from Tereza Fonda & Dr. Pamela Smith, ND
Bonus No. 4
(pay in full bonus)
value
$175
Callabell Handcrafted Gemstone Jewelry
free entry from Callabell Jewelry
Enroll now for a chance to win! Callabell jewelry offers a wide selection of handcrafted pieces created with gemstones & charms. These necklaces, earrings and bracelets are created to inspire your spirit and bring you healing & positive energy. Creations can vary in price from $75-250 (value above is an estimate).
Callabell jewelry is perfect for everyday wear and work, as well as gifts for birthdays, anniversaries, wedding parties & other special milestones. There are also special gem stones and designs for parents & parents-to-be. If you're the lucky winner, you may have the option to have a piece custom made for you!
Bonus No. 5 (pay in full)
$175
value
Enroll now for a chance to win!
Callabell jewelry offers a wide selection of handcrafted pieces created with gemstones & charms. These necklaces, earrings and bracelets are created to inspire your spirit and bring you healing & positive energy. Creations can vary in price from $75-250 (value above is an estimate).
Callabell jewelry is perfect for everyday wear and work, as well as gifts for birthdays, anniversaries, wedding parties & other special milestones. There are also special gem stones and designs for parents & parents-to-be. If you're the lucky winner, you may have the option to have a piece custom made for you!
Callabell Handcrafted Gemstone Jewelry™ free entry from Callabell Jewelry™
Bonus No. 5
(pay in full bonus)
-less
price
Win a Calm Baby Consultation for Free with Our Team
with Tereza Fonda, Dr. Pamela Smith, ND or other team member
Enroll now for a chance to win a 45 minutes virtual session (individual or group). We don't always offer Calm Baby consults especially from co-creators Tereza & Dr. Pam – if we do they're pricey and there's usually a waitlist. During the session we'll address your questions about the program & baby's routine.
We may reach out to you before the session to find out any concerns you have so the right team member(s) is there for your free consultation!
Bonus No. 6 (pay in full)
price
-less
Enroll now for a chance to win a 45 minutes virtual session (individual or group).
We don't always offer Calm Baby consults especially from co-creators Tereza & Dr. Pam – if we do they're pricey and there's usually a waitlist.
During the session we'll address your questions about the program & baby's routine.
We may reach out to you before the session to find out any concerns you have so the right team member(s) is there for your free consultation!
Win a Calm Baby Consultation for Free with Our Team with Tereza Fonda, Dr. Pamela Smith, ND or other team member
Bonus No. 6
(pay in full bonus)
We have two final questions for you
This life changing Calm Baby Sleep Course is at your fingertips. You deserve to rest easy with your new baby!
ARE YOU READY?
No. 1
No. 2
What will your life be like in a year if you don't enroll in Calm Baby Sleep Course & create a consistent sleep routine that works for your family?
What will your life be like in a year if you enroll in Calm Baby Sleep Course & create a consistent sleep routine that works for your family?
Will you be overtired, overwhelmed and exhausted? Upset that you didn't take a couple hours for this course and get access to solutions for all the day-to-day challenges we face as parents with babies and young children? Sleep deprived and frustrated in the middle of the night googling how to extend your baby's feedings from 1-2 hour in between to sleep longer at night?
Stressed? Unhealthy? Grumpy?
Will you be happy as a new parent, enjoying life with your bundle of joy?
Will you and your family be happy and well rested enjoying a full night of sleep each night?
Will you have a flexible daily routine with a consistent bedtime routine for your family so that bedtime is no fight, no fuss and nbd?
When your baby cries or is teething, will you know what they need to comfort them quickly?
Will your baby have healthy feeding and sleep habits that help make your life more manageable and predictable, with fewer tears and no sleep training required?
Will you have time each day to focus on what matters most to you?
Will you be living the life of your dreams with kids?
$199
One payment of only
This package includes:
● calm baby sleep course™
● BONUS: post partum MEAL PLAN
● pay in full BONUS: guide to
dropping daytime naps
● PAY IN FULL BONUS: Guide to
how much breastmilk and
formula babies drink by age
● PAY IN FULL BONUS: baby's
hypoallerenic food
introduction chart
● PAY IN FULL BONUS*:a chance to
win callabell handcrafted
gemstone jewelry
● PAY IN FULL BONUS*: A CHANCE TO
WIn a calm baby consult
with a member of our team
limited time offer
YOUR INFO IS SAFE WITH US
Your privacy is protected
GET STARTED NOW
Important Notice:
Please be advised that we do not offer refunds for Calm Baby Sleep Course™ due to the digital nature and immediate access to the program and all of its materials and bonuses, Please do not enroll in Calm Baby Sleep Course™ if you want medical, health, or any other type of professional advice as this course is intended solely for general informational and educational purposes only; nor should you enroll in this course if you just want to “check it out". YOU SHOULD ALWAYS SEEK THE ADVICE OF A QUALIFIED HEALTHCARE PROVIDER ABOUT YOUR HEALTH AND WELLNESS, AND YOUR CHILDREN'S HEALTH AND WELLNESS. We, and our clients, put an extraordinary amount of time and effort into achieving the results in the testimonials above, and we do not guarantee these results. These are just examples only. We're not implying that you'll duplicate the results (or do anything for that matter). Your results will vary and depend on many different factors, including but not limited to: your health and the health of your family, the advice of your healthcare provider, and consistency. If you are not willing to accept this, please DO NOT enroll in Calm Baby Sleep Course™. By submitting your personal information on any of the pages of this website, you are authorizing our Company to send you informational and promotional messages via email, phone calls, and text messages.