If you’re looking for easy ways to enhance your energy and feel great, download our free meal plan for strength & health here. It contains a week of meals and snacks, and is complete with a grocery list!

Start your day with homemade meals like pumpkin pie baked oatmeal or zucchini bread overnight oats. Lunch and dinner options include tomato and eggplant pasta casserole, lentil masala soup and honey garlic chicken.

These yummy meals and snacks are easy to make and are high in protein, nutrients and healthy fats that are great for all members of your family. Sure to keep you satisfied and happy throughout the day.

Get more of our free meal plans here as well.

Sign up to receive bi-weekly updates about nutrition, health and wellness for you and your family here. As a free gift Michal will send you her eBook 10 Step Guide to Ultimate Wellness.