why morning sickness
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Why pregnant women experience morning sickness

Pregnancy

Anytime a woman in her reproductive years complains about being nauseated, the first thing people ask is “are you pregnant?”!  

what is a molar pregnancy
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What is a molar pregnancy?

Pregnancy

A molar pregnancy occurs when a genetic error results in abnormal tissue to accumulate instead of an embryo.  It can be considered a rare type of miscarriage as it occurs…

swelling legs in pregnancy
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What can I do about my swollen legs during pregnancy?

Ask Dr Pam Q&A

Swelling can be quite uncomfortable for pregnant woman. Here are some suggestions to help!

reasons why swollen legs during pregnancy
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Why are my legs so swollen during pregnancy?

Ask Dr Pam Q&A

Fluid accumulation in the body is referred to as edema. Some degree of edema during pregnancy is completely normal. 

pregnant with eating disorder
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Eating disorders and pregnancy – the signs, health concerns (for mom & baby) and support

Pregnancy

Eating disorders affect approximately 7.5 million North American women each year and often peak during the childbearing years. Many women who struggle with an eating disorder may become pregnant either while actively engaging in an eating disorder or in the recovery phases. Even for a woman who has been in recovery from an eating disorder for a long period of time, pregnancy can trigger old habits and behaviors with the new changes and symptoms typically experienced during this time.

non food pregnancy cravings
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Non-food cravings during pregnancy

Pregnancy

It’s no secret that cravings are a common symptom for women during pregnancy. This post lists common food cravings and what they can mean in pregnancy. Having non-food cravings in pregnancy is more common than most people think but because of the health concerns associated with these types of cravings it is worth discussing them with your healthcare provider.

pica cravings
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What does it mean if I crave dirt or other non-food substances during pregnancy?

Pregnancy

The term pica is used to describe the craving and compulsive consumption of non-food substances for greater than one month…

harmful cravings during pregnancy
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What cravings are potentially harmful during pregnancy and when should I go to my doctor?

Pregnancy

During pregnancy, some women find themselves craving certain foods that they would not normally crave.

is caffeine and coffee safe safe when pregnant
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I have been so tired since getting pregnant and I love my morning coffee, is coffee safe to drink during pregnancy?

Pregnancy

Because of the controversy and potential risks associated with caffeine intake during pregnancy, I like to be on the safe side, especially during the first trimester, and recommend my pregnant patient’s…

Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

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