•  A week of tasty & nutritious recipes for one or more people 

•  Easy to follow recipes for breakfast, lunch, dinner, and snacks 

•  Complete with a grocery list to make shopping super quick and easy!


What's included in the guide?

With Michal, eating for fuel, flavor and fun is possible. It’s time to say goodbye to perfection and embrace pleasure. It’s time to throw out your rigid food rules, and acknowledge that you deserve to enjoy your food, and more importantly, your life!

Michal Ofer is a woman on a mission to support, teach, mentor and ultimately empower other smart, soulful women to release the food fight and the body bashing.

In doing so, they have more energy for creating a life that they love, they learn how to listen to their bodies, feel amazing and make a difference in the process.

Michal has a degree in life sciences and has received training through the Institute for Integrative Nutrition, Institute for Functional Medicine, University of Colorado and University of Stanford. 

Find out more about Michal, and get more of her free recipes and health tips here.  

wellness consultant and digestive health expert

Meet Michal

DOWNLOAD free meal plan

natalie S.,
client of michal ofer lifestyle & wellness  

 

“If you haven't booked an appointment yet, you should. Michal has helped me get my life back!
I promise you won't regret it.”

book a consult

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