Our team of experts offer
baby sleep consults,
Naturopath appointments,
nutrition & wellness sessions, and more

For members & non-members

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Baby Sleep Consult

Dr. Pam

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Naturopathic physician

Health & Nutrition

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Michal Ofer Lifestyle & Wellness

Emily Schuman
founder of CupcakesandCashmere.com


“Tereza and the team at Calmmother helped streamline the process and provided an easy-to-follow program that actually worked. Our daughter was sleeping 12 hours a night at 10 weeks old and our whole family has greatly benefited from such a wonderful schedule.”

David T.
TurnFit Personal Trainers LTD.


“I have known Dr. Pamela Smith ND for almost a year now and I recommend her to everyone!! She has so much knowledge! But knowledge isn't everything. I love her because it is how she implements the knowledge and her level of passion and caring for people. You can tell Dr. Pam only does what she does because she truly just wants to help you.”

The human body has the incredible ability to heal itself when given the right tools.

Dr. Pam has a family practice at The Nest Family Wellness Centre offering naturopathic and midwifery care in B.C., Canada. She combines science-based natural medicine with conventional medical therapeutics, and has Pharmacy Prescriptive Authority.

Dr. Pam is focused on living a balanced and preventative lifestyle and supports her patients in doing the same. Book an appointment for general heath maintenance or a specific health ailment: pre and postnatal care, fertility and preconception planning, women’s health & hormone balancing, baby and child exams, weight loss, anti-aging, chronic skin conditions (eczema, psoriasis), and digestive health concerns (IBS, constipation, heartburn).

Find out more about Dr. Pam, and her health tips on our Ask Dr. Pam blog.  

naturopathic physician 

Book with Dr. Pamela Smith, ND

Book an appointment

Are you really ready for your next adventure?
Make sure your first aid kit up to par with this done for you list. It's complete with all the basic supplies,
plus a list of our fav natural remedies.
 Whether you're rolling solo, or with a brood of kids, it's essential to have a well-stocked first aid kit that's easily packed in the car or a backpack.
Perfect for summer and other seasons!

Dr. Pam's Natural
First Aid Kit Checklist 

FREE download

Kent Z.
Vice President, Silver Sage Beef


“Michal debunks food myths and gets the right information out there! Our food industry is mudded with big corporations and powerful marketing. She sheds light on so many issues today.”

With wellness consultant and digestive health expert Michal Ofer, eating for fuel, flavor and fun is possible. Say goodbye to perfection and embrace pleasure. You deserve to enjoy your food, and more importantly, your life!

Meal Plan for Strength and Health

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FREE gifts & resources

Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

FREE download