That home should be comfortable, cozy and feel very much lived-in.

Are you really ready for your next adventure?
Make sure your first aid kit up to par with this done for you list. It's complete with all the basic supplies,
plus a list of our fav natural remedies.
 Whether you're rolling solo, or with a brood of kids, it's essential to have a well-stocked first aid kit that's easily packed in the car or a backpack.
Perfect for summer and other seasons!

Dr. Pam's Natural
First Aid Kit Checklist 

FREE download

This period after delivery can last between 30 days and 3 months. Watch for "baby blues", postpartum depression, psychosis, and more.

The Fourth Trimester

Learn more >

some of our faves

Ear infections are common in children ages 6-36 months. Find out causes, prevention, and natural treatments. All the things parents should know.

Ear Infections

Learn more >

Not one answer will fit every woman! Find out the specific causes of PMS. prevention and treatment (and how to make a castor oil pack!). 

Everything About PMS

Learn more >

For years I observed how the Calm Baby sleeping & feeding program (it's now a course!successfully helped families get more sleep for themselves while watching healthy, happy, and well-adjusted babies grow into healthy, creative, and caring toddlers and eventually school age children.

I have a family medical practice assisting Mothers or soon-to-be Mothers (and Fathers) of all ages and stages of life. I joined the team because of the benefits I have observed from the sleep program.

Calm Baby Sleep Course and this site allow me to help more people than those I can only meet personally.   

why i joined the calm parent team

“Dr. Pam is the best. We love taking our child to see her!”

— Client, The nest
family wellness CEntre

Elizabeth M.
client, the nest family wellness centre


“I recently heard a talk that Dr. Pam gave on nutrition and she was so knowledgeable and kind that I had to make an appointment with her.
The best decision I ever made!
She always takes the time to listen to and understand my health concerns. I’ve had the same health issues for over a decade and in the first appointment I had with Dr. Pam, she came up with a plan to get me on the road to better health.
I’ve never felt better and have renewed hope that my condition will continue to improve.
I highly recommend Dr. Smith as she is the most caring, thoughtful and intelligent doctor I’ve ever met.”

Rachel W.
client, the nest family wellness centre


“I'm so grateful for Dr. Pam! I saw her a couple times for acupuncture when pregnant and was very comforted by her calming presence.
After the birth I saw her for PPD and was just so encouraged by seeing her.
Will be taking my kids to her if the need arises, I know we are in good hands with her care and knowledge!”

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FREE gifts & resources

Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

FREE download