• Must know health info and tips for surviving the first year with a new baby, including healthy feeding and sleep practices that set you up for success.  

• Guide to establishing a consistent schedule and bedtime routine that works for your family, including how to avoid day and night confusion.

• Easy to follow feeding and sleep program to get your baby to sleep through the night (without worrying about tears and sleep training later on!). Download the 24 hour baby feeding and sleep schedule & customizable chart for free on our site here.

What's included in this book:

These lawyer and doctor Mothers share all the secrets for helping make your days & nights with your baby more manageable and predictable. And so much more!

A must read for expectant parents and if you have a new baby
(a perfect gift!)

Dr. Pamela Smith, ND has a family practice at The Nest Family Wellness Centre which offers naturopathic and midwifery care in British Columbia, Canada, where she lives with her husband and son. She combines science-based natural medicine with conventional medical therapeutics, and has Pharmacy Prescriptive Authority.

Dr. Pam has volunteered with a number of medical organizations throughout the world, in Eastern Europe, Central America, and in India at various Ayurveda and Medical Clinics. She's focused on living a balanced and preventative lifestyle and supporting her patients in doing the same. Find out more about Dr. Pam here.  

helping find what works for you and your family for optimal health

Meet Dr. Pam

Meet Tereza  

a lawyer, an author, and creative ENTREPRENEUR

This Mama lives in Canada with her husband and their blended family of 4 kids. She is passionate about family health, and collaborating with experts to synthesize all the important health info in one place to help simplify life for parents.

Sleep was everything when Tereza was a new Mom, going back to work full time 12 weeks after childbirth with baby #1, then caring for a toddler and husband with cancer with baby #2, both breastfed babies. After much research and help from Dr. Pam, she gently transitioned both babies to sleep 10+ uninterrupted hours each night at 12 weeks old with almost no tears and completely avoiding sleep training later on. She's been sharing this life-changing schedule with parents ever since!

"Great info and easy to understand... 
Great tips and motivation for parents. I gifted this to a first time mom and she is really looking forward to implementing the techniques!"

"I highly recommend this book. It's super great for men and women who are pregnant with their first baby and for parents who are pregnant again. It will change your life with kids."

"Fantastic book to get baby sleeping, feeding and thriving... This book was easy to read and implement the techniques with our new baby from day one. The gentle routine which could be flexible for our family made having a new born enjoyable, even with having 2 under 2. It helped to know when the days feedings would be so I could fit in appointments, outings, 1 on 1 time with my son, cooking and cleaning for the family and even mom time! Our baby is so happy, gaining weight, hitting milestones and putting herself to sleep. I highly recommend reading this before baby comes to know what to expect with a new baby."

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FREE gifts & resources

Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

FREE download