Dr. Pamela Smith, ND has a family practice at The Nest Family Wellness Centre which offers naturopathic and midwifery care in British Columbia, Canada, where she lives with her husband and son. She combines science-based natural medicine with conventional medical therapeutics, and has Pharmacy Prescriptive Authority.

Dr. Pam has volunteered with a number of medical organizations throughout the world, in Eastern Europe, Central America, and in India at various Ayurveda and Medical Clinics. She's focused on living a balanced and preventative lifestyle and supporting her patients in doing the same. Find out more about Dr. Pam here.  

helping find what works for you and your family for optimal health

Meet Dr. Pam

Meet Tereza  

a lawyer, an author, and creative ENTREPRENEUR

This Mama lives in Canada with her husband and their blended family of 4 kids. She is passionate about family health, and collaborating with experts to synthesize all the important health info in one place to help simplify life for parents.

Sleep was everything when Tereza was a new Mom, going back to work full time 12 weeks after childbirth with baby #1, then caring for a toddler and husband with cancer with baby #2, both breastfed babies. After much research and help from Dr. Pam, she gently transitioned both babies to sleep 10+ uninterrupted hours each night at 12 weeks old with almost no tears and completely avoiding sleep training later on. She's been sharing this life-changing schedule with parents ever since!