Health & wellness tips for you and every member of your family. Health tips plus recipes, meal plans, and other health optimizing tips from the experts including physicians & functional nutritionists.
Survive the first year (and even thrive!). All the important health tips & info from experts and parents who have done it all before. Learn the secrets to getting a full night of sleep with your newborn - it's life changing, and if we can do it so can you!
From conception and his & her pre-pregnancy check-ups, to all the things about pregnancy and childbirth (including the honest truth about the not so sexy stuff). Get all of the must have checklists for free too. There are too many to count!
Track your baby's sleep patterns & get a daily routine that works for you
Most newborns sleep 14 out of 24 hours.
This amount of sleep is usually in 1-4 hour blocks with equal hours during the day and at night.
This means parents can be up round the clock for the entire first year with a baby (that's exhausting)!
As baby gets older they can sleep longer at night but this, and sleeping through the whole night doesn't just automatically happen.
It's easier to transition a baby to sleep longer at night if you know their feeding & sleep patterns (and other important things like how much they're drinking, crying & how many wet/dirty diapers).
Parents often keep track of these types of things for a baby's doctor anyways.
Get our free Newborn+ Customizable Chart and Daily Routine to make life easier with a baby!
We're on this parenting journey together, through the good, the bad, and all the tears in between!
From the moment you think about starting a family, during pregnancy and beyond, we've got you covered. We work with parents who have been through it all before, as well as health experts, to synthesize all the must know tips and info in one place.
As parents, we know how much easier things are when you're making informed decisions for your health and wellbeing, and for your family. We're by your side at every stage of this adventure.
We're passionate about helping parents simply life so you can focus on what matters most to you.
FREE CLASSES & More
calm baby resources
All the things parents need to know at your fingertips
We offer all the must-have lists. A few resources you'll find on the blog:
- how to curb pregnancy cravings
- list of (un)safe teas & herbs during pregnancy
- customizable sample birth plans
- hospital bag & diaper bag checklists
- what you need for a home birth
- Q&A for a prospective midwife, and for a doula
- all the baby things & safety by stage
- baby & toddler proofing checklists
- guide to stress free travel with kids
- must have homeopathic remedies list, and
- ultimate guide to childcare including a list of important questions to ask before you commit and a sample nanny childcare agreement.
“Though I'd read countless books on sleep training, I found the whole thing very overwhelming. Tereza and the Calmmother team helped streamline the process and provided an easy-to-follow program that actually worked. Our daughter was sleeping 12 hours a night at 10 weeks old and our whole family has greatly benefited from such a wonderful schedule.”
FOUNDER OF CUPCAKES AND CASHMERE
"I'm so grateful for Dr. Pam! I saw her a couple times for acupuncture when pregnant and was very comforted by her calming presence. After the birth I saw her for PPD and was just so encouraged by seeing her. Will be taking my kids to her if the need arises, I know we are in good hands with her care and knowledge!"
CLIENT OF CONTRIBUTOR
MICHAL OFER LIFESTYLE AND WELLNESS
CLIENT OF CO-CREATOR, DR. PAM,
OWNER, THE NEST FAMILY WELLNESS CENTRE
"I've never met anyone who is as knowledgeable and passionate about health and wellness."
"Last year while I was transitioning to work for myself and my Father was diagnosed with terminal cancer, I was paralyzed with anxiety and could not find a manageable solution with my general doctor.
Dr. Pam took the time to basically interview me – past and current lifestyle, health, diet and medications. Dr. Pam made me feel safe and understood... In one week Dr. Pam had cured me!
Thank you Dr. Pam! My absolute gratitude for changing my life and allowing me to enjoy the last months with my Father."
CLIENT OF CO-CREATOR, DR. PAM,
OWER, THE NEST FAMILY WELLNESS CENTRE
Calm Baby Sleep Course
All the must know things about your first year with baby in a few hours! Perfect for first time parents and a great reminder for experienced parents.
Optimize your family's health!
Dr. Pam is a functional Naturopathic Physician with a family practice focused on integrative health.
Recipes & Meal Plans
Tips and information from the experts, including wellness consultant and digestive health expert Michal Ofer. Download our free meal plan to optimize strength and health.
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.