Why You Should Make Getting A Good Night’s Sleep A Major Priority In Your Life, And How You Can Make That Happen
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Why you should make getting a good night’s sleep a major priority in your life, and how you can make that happen

Family Health

Getting a good night’s sleep has so many physical, emotional, and mental benefits. Yet with all of the distractions that demand our attention, going to sleep on time and getting enough rest has become extremely elusive to many of us. Why is sleep so important and how can we make it a priority? To find […]

hot to get and maintain a healthy weight
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How to get to a healthy body weight and keep it permanently

Family Health

A balanced diet and daily exercise are key components to maintaining a healthy weight and feeling our best. But for some people, no matter how well they eat or how much they exercise, the weight stays the same or continues to climb. Losing the last few pounds and keeping them off is a common phenomenon […]

meditation to relax
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Manage emotion and stress with oil and water (43 minute guided Yoga Nidra meditation)

Lifestyle

Welcome to day 3 of our guided meditations for optimizing mental and physical health (intro post is here).

If you missed day 1, it’s available here. You can catch up on day two here.

Today we’re focused on techniques for emotion and stress management.

meditation for mindfulness
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How to be response-able versus reactive (11 minute Embodiment practice guided meditation)

Lifestyle

Welcome to day 2 of our guided meditations for optimizing mental and physical health (here’s the intro post). In case you missed it, my day 1 meditation is available here.

Today we’re focused on how we feel and react.

marin mccue
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Getting grounded with functional breathing (10 minute guided meditation)

Lifestyle

Welcome to day 1 of our guided meditations for optimizing mental and physical health!

I’m Marin McCue, founder of dope(a)me mind-body-life coaching (intro post is here).

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Should you restrict your diet while breastfeeding to prevent your child from having an allergy?

Ask Dr Pam Q&A

Unless you have a known food sensitivity or allergy, it is ideal to have a variety of healthy foods and not avoid certain foods to prevent allergies in your baby.

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The best remedies for teething (natural teething remedies!)

Baby Health

Baby teething pain is terrible and can seem so much worse at night. Knowing the best remedies for teething that work for your baby can make all the difference in the world.

is baby teething or do they have an infection
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How to know if your baby is teething or has an infection (teething symptoms)

Baby Health

Teething can be so tough for many babies and their parents. When my son is teething, I often wonder why it has to be so painful for them considering just being a baby can be hard enough!

As a parent and a physician, there are a few initial things parents should know about teething in addition to knowing when babies start teething and the remedies. Knowing the symptoms and making sure it’s teething and not an infection.

antiracism
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How to teach kids to be antiracist (top 5 resources)

Children's Health

I’m not going to pretend to be an expert on antiracist parenting, or parenting generally. I’m just what you’d consider an white privileged Mama trying to make a positive impact on the world where I can (see the resources below and add to the list!).

Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

FREE download

Family Health

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All the must know health tips for every member of your family, at every age. We're supporting your informed health decisions.

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Brands We Love

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We only recommend brands we trust and that align with our values. From natural remedies to books, teething toys and beauty products.

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Nutrition

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Delicious recipes & meal plans,  
nutrition tips from physicians and health experts. We make it easier to enjoy your food, and more importantly, your life!

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