Baby Feeding and Sleep Information Sessions & More
We create freedom for parents through family health starting from the moment you think about starting a family.
The first year with a baby is hard and it doesn't always get easier after that! We've experienced first hand and seen how terrible sleep deprivation and baby tears can really be.
We know you're busy (and maybe even a bit stressed or overwhelmed!?). So our info sessions and other resources contain all the must know info, and they're practical and to the point.
These make life easier with a baby!
Top Baby Sleep Secrets
Join us while we share our 6 secrets to get your baby to sleep through the night without having to worry about tears or sleep training!
Why Baby Won't Sleep
Find out the top 3 reasons why your baby isn't sleeping through the night, and how to get them to, without worrying about crying.
Visit our channel for more info, tips and ideas on baby feeding and sleep. But also for all the other members of the family at every age. It's short and to the point must know info.
INFO SESSIONS & CLASSES
Track your baby's sleep patterns & get a daily routine that works for you
Most newborns sleep 14 out of 24 hours.
This amount of sleep is usually in 1-4 hour blocks with equal hours during the day and at night.
This means parents can be up round the clock for the entire first year with a baby (that's exhausting)!
As baby gets older they can sleep longer at night but this, and sleeping through the whole night doesn't just automatically happen.
It's easier to transition a baby to sleep longer at night if you know their feeding & sleep patterns (and other important things like how much they're drinking, crying & how many wet/dirty diapers).
Parents often keep track of these types of things for a baby's doctor anyways.
Get our free Newborn+ Customizable Chart and Daily Routine to make life easier with a baby!
“Though I'd read countless books on sleep training, I found the whole thing very overwhelming. Tereza and the Calmmother team helped streamline the process and provided an easy-to-follow program that actually worked. Our daughter was sleeping 12 hours a night at 10 weeks old and our whole family has greatly benefited from such a wonderful schedule.”
FOUNDER OF CUPCAKES AND CASHMERE
"I'm so grateful for Dr. Pam! I saw her a couple times for acupuncture when pregnant and was very comforted by her calming presence. After the birth I saw her for PPD and was just so encouraged by seeing her. Will be taking my kids to her if the need arises, I know we are in good hands with her care and knowledge!"
CLIENT OF CONTRIBUTOR
MICHAL OFER LIFESTYLE AND WELLNESS
CLIENT OF CO-CREATOR, DR. PAM,
OWNER, THE NEST FAMILY WELLNESS CENTRE
"I've never met anyone who is as knowledgeable and passionate about health and wellness."
"Last year while I was transitioning to work for myself and my Father was diagnosed with terminal cancer, I was paralyzed with anxiety and could not find a manageable solution with my general doctor.
Dr. Pam took the time to basically interview me – past and current lifestyle, health, diet and medications. Dr. Pam made me feel safe and understood... In one week Dr. Pam had cured me!
Thank you Dr. Pam! My absolute gratitude for changing my life and allowing me to enjoy the last months with my Father."
CLIENT OF CO-CREATOR, DR. PAM,
OWER, THE NEST FAMILY WELLNESS CENTRE
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.