Summer is a great time to explore and experience nature. Minor bumps and bruises can be part of the adventure so being prepared can prevent a fun family vacation from ending early. A well-stocked first aid kit that is easily packed in the car or a backpack is essential when heading out this summer.
Download this first aid kit checklist here for a list of physical supplies and natural medicines.
It’s important to assess the injury or illness carefully to rule out anything serious that requires medical attention.
It’s always a good idea to have the entire family educated on basic first aid and ensure your first aid certification is up-to-date. Knowing what signs to look out for to determine if the condition may be more serious is important to keeping your family and friends safe. .
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
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