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For those new to our blog, welcome. I’m Tereza, co-creator of Calmparent.net and dedicated simplifying life for parents. Bc life is hard enough just taking care of ourselves, right!?

Dr. Pam and I created this site with the help of other parents and experts to created freedom for parents through family health. To help parents make more informed decisions for their health and the health of their families — starting with conception, and into pregnancy, when you have a new baby, toddler and small child… We help give you a full night of sleep from the time your babies are newborns, and time to focus on what matters most to you.

We recently completed a handful of Youtube posts and I like this one because it’s an introduction to our site and gives you an idea of what we’re all about đŸ™‚ We can;t wait to learn more about you so please comment or send us an email!

Find out more about our team here.

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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

FREE download

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