Having a baby come into your life is exciting (and let’s be honest, it can also be super scary and exhausting!). Everyone has advice to offer but have you noticed how it’s all different? Your friends say one thing, your mother something else, and your mother-in-law something completely different… and there’s never enough time to ask your doctor all of the questions you have (and sometimes it’s too embarrassing to ask). So many resources only cover a single topic, some are overwhelming and others are full of fluff. Who has the time to read it all, amiright!?!

If you follow our blog then you already know that we condense practical information parents need to know, including information Dr. Pam gives to patients, so you can make informed decisions for you and your family and still have time to spend with loved ones. We talk about the good, the bad and the stuff you only spill to your BFF’s.

Calm Baby Sleep Routine is designed to ensure you get the self-care and sleep you need, that your baby is happy, well feed and also gets the sleep they need. It’s set up for parents to transition their baby to sleep through the night (10 or more uninterrupted hours) in 12 weeks without having to worry about tears. Find out more here.

Note: this video is from a few years ago when we used to refer to Calm Baby Routine as a more like sleep training or a schedule. A lot of the basic principles are still the same but it’s evolved a lot based on feeback from our community. We look forward to hearing from you too!