What foods do you recommend to increase breastmilk supply?
There are many ways to help improve milk production through dietary changes that are actually tasty! A food or substance that is known to improve milk production and flow is referred to as a galactagogue.
See the Breast & Bottle Feeding link on this page for more, including a specific list of foods that help to increase to help milk supply (and foods that can contribute to lower supply). Also try my lactation cookie recipe.
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
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Guide to optimal family sleep (daytime naps & at night)
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