How much exercise should I be getting as an adult?
The Canadian guideline for aerobic exercise is 150 minutes per week for adults 18-64 years. See this link this link for ideas of how you can improve your physical activity each week. CDC guidelines can be found here.
Consult with your healthcare practitioner about an exercise program that’s right for you.
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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