Every child’s need for sleep is going to be different and can vary based on their age and activity level. This includes hours napped during the day plus the hours at night. Below are the averages based on age groups.
If your child is more fatigued than you think they should be, consider an earlier bedtime for them. If they are getting the required numbers of hours during the day it is important to rule out nutritional deficiencies as a potential cause contributing to their fatigue. Consult with your child’s healthcare provider if you have any concerns about sleep or nutritional deficiencies.
Find out how much sleep your baby should be getting here.
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
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