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How to get to a healthy body weight and keep it permanently

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A balanced diet and daily exercise are key components to maintaining a healthy weight and feeling our best. But for some people, no matter how well they eat or how much they exercise, the weight stays the same or continues to climb. Losing the last few pounds and keeping them off is a common phenomenon often caused by a hormonal imbalance in the body! Any form of hormonal imbalance will sabotage your efforts to lose weight no matter how much you exercise or restrict calories and junk foods. This is because our hormones direct our body’s responses and metabolism. They are our chemical messengers that manage everything from mood, metabolism, appetite, cravings, and even where you store your fat.

To find more, see our interview published in Thrive Global: 5 Things You Need To Do To Achieve A Healthy Body Weight And Keep It Permanently.

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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

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