Not all health experts agree on whether it is safe/unsafe to eat raw honey during pregnancy; however, there is no reason to believe it will be unsafe. Both pasteurized and unpasteurized honey may contain botulism spores which could cause Botulism, a rare yet dangerous type of poisoning affecting the nervous system. Adults are typically not at risk of this as their digestive systems and immune system can eliminate the spores. It is very rare for botulism spores to be present in honey.
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
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