Summer is a great time to explore and experience nature. Minor bumps and bruises can be part of the adventure so being prepared can prevent a fun family vacation from ending early. A well-stocked first aid kit that is easily packed in the car or a backpack is essential when heading out this summer.

Download this first aid kit checklist here for a list of physical supplies and natural medicines.

It’s important to assess the injury or illness carefully to rule out anything serious that requires medical attention.

It’s always a good idea to have the entire family educated on basic first aid and ensure your first aid certification is up-to-date. Knowing what signs to look out for to determine if the condition may be more serious is important to keeping your family and friends safe. .