Is your newborn feeding every 2 hours or less? Are you are unsure what to expect in terms of their sleep cycle but want to extend baby feeding times?

Are you wondering if the sleep deprivation we go through as new parents will ever end?

It can be so awful especially if you’re suffering from baby blues or PPD.

This video explains how much you can expect your newborn baby to sleep and feed during the day and at night, according to Dr. Pam. It also teaches how to track baby sleep cycles and limit sleep deprivation with a newborn. The goal being to successfully transition your baby to a flexible schedule that works for your family!

Calm Baby Sleep, co-created with Dr. Pam, is a tested schedule designed to ensure you get the self-care and sleep you need. And that your baby is happy, well fed and also gets the sleep they need. It is a gentle approach focussed on flexibility and avoiding tears.

See the testimonials from well-rested parents who have used the program: stay at home, work at home and parents who work out of the home, and a wide variety of careers from celebrity blogger to working professionals.

I am also living proof of the effectiveness of this method. Both of my babies started sleeping 10 to 12 uninterrupted hours each night starting when they were only 12 weeks old. It was a bit of extra work when they were newborns but newborns are a lot of work regardless!!! It was worth it because our family has benefited from a full night of sleep since they were newborns at three months old.

Check out our book Thriving with yoru new baby, and download our free sleep routine and charts here.