Look no further for a healthy snack that tastes great and is quick and easy to make! These energy bars freeze well and are easily transported for a great alternative to stopping at the convenience store or drive-through while on the go.
Serves: 8
Prep – 10 minutes + cooling time
Cook time – 25 minutes
1 ½ cups chopped nuts
2 cups shredded coconut
1/2 cup sunflower seeds
1/3 cup pumpkin seeds
1 tablespoon sesame seeds
1 tablespoon golden flax meal mixed with 1 ½ Tbsp. water (or 1 egg)
1/2 cup almond flour
1/3 cup coconut oil, melted
1/4 cup nut butter of choice
1/4 cup honey or maple syrup
1 teaspoon pure vanilla
Pinch salt
1/2 cup cocao nibs or dried berries
Kitchen utensils
food processor
set of measuring cups
set of measuring spoons
wooden spoon
bowl
baking pan
Sign up to receive bi-weekly updates about nutrition, health and wellness for you and your family here. As a free gift Michal will send you her eBook 10 Step Guide to Ultimate Wellness.
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
FREE download
Be the first to know about special
offers and resources
for our community only.
Don't miss out!
FREE gifts & resources
CALMMOTHER LIMITED © 2023 | ALL RIGHTS RESERVED
terms | privacy | contact
Simplifying life for parents so you can focus on what matters most to you.
Live your best life with kids!
+ Show / Hide Comments
Share to: