Time commitment

Prep – 15 minutes

Cook time – 25 minutes

Ingredients

1 tablespoon coconut oil

3 eggs

1 gluten free Italian sausage (sweet or hot), cooked and crumbled

1/4 onion, chopped

1/2 bell pepper, chopped

1 tsp chili powder

1/4 tsp black pepper

1/4 cup guacamole or ½ sliced avocado

1/4 cup salsa

Kitchen utensils

set of measuring cups

set of measuring spoons

large chopping knife

wooden spoon

small bowl

cutting board

muffin tin or 8×8 baking dish

Directions 

1.    Heat oven to 400° fahrenheit

2.    Grease 6 large muffin cups or a muffin baking pan

3.    Beat eggs in a small bowl

4.    Stir in onion, bell pepper and sausage

5.    Season with chili powder and pepper

6.    Divide mixture between the 6 cups

7.    Bake for 15 minutes or until golden and puffy

8.    Top with salsa and guacamole before serving

9.    These muffins store and freeze well

This recipe can also be made in an 8”x8” greased baking dish and baked for 35-40 minutes.

Enjoy!

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