
Ginger is a diaphoretic which means it will encourage sweating with the onset of a cold to assist the body in fighting the pathogen. It is also a good choice when feeling nauseated and its anti-inflammatory properties are soothing to sore throats.
Linked here is a great immune boosting tea blend recipe containing ginger and other ingredients.
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
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