A natural childbirth is where no invasive techniques or medications are used during labour and delivery. Instead, techniques such as breathing exercises, self-hypnosis, and massage are all used for pain management instead of medications such as with an epidural. Some women feel very strongly about having a natural childbirth and in most circumstances this can be achieved; however, it is important to be aware of the scenarios where intervention is necessary to prevent harm to the mom or the baby.
For more about having a natural childbirth here.
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
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