
An episiotomy is a surgical incision along the perineal tissue to enlarge the outlet during delivery. Your practitioner may decide an episiotomy is necessary to prevent severe trauma to the vagina and perineum especially if instrumental assistance is needed (i.e. with forceps or vacuum) or to accelerate birth when there is evidence of fetal distress. Episiotomy’s are not routine procedures anymore and are generally not recommended as healing from a spontaneous tear heals quicker and is less risk to mother and baby.
Find our how to prepare for labor and delivery here.
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
FREE download
Be the first to know about special
offers and resources
for our community only.
Don't miss out!
FREE gifts & resources
CALMMOTHER LIMITED © 2023 | ALL RIGHTS RESERVED
terms | privacy | contact
Simplifying life for parents so you can focus on what matters most to you.
Live your best life with kids!
+ Show / Hide Comments
Share to: