Passion flower (Passiflora incarnata) is a mild to moderate sedative that is indicated in cases of anxiety, persistent insomnia and during periods of increased stress. It is useful as a dried herb or in the more potent form as a herbal extract. There are constituents in this herb that can produce vivid dreams in some people so I would suggest using the dried herb first or lower doses of the extract form.
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
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