There are many changes that occur in a woman’s body during pregnancy that contribute to the healthy weight gain experienced. Here is a list of approximate values of what tissues increase in volume or size to impact change in weight:
Click here for more on healthy amount of weight to gain during pregnancy and other pregnancy health matters.
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
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