Why do women experience PMS?
There are many potential causes as to why PMS is so commonly experienced, not one answer will fit every woman. Four main areas to look at include: hormonal imbalance, high prostaglandin levels, lifestyle and diet.
Get links to posts here about the specific causes of PMS as well as prevention and treatment.
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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