Green smoothies are a great way to get a serving of protein and vegetables. This winter green smoothie is a great way to start the day. You can follow the recipe below or get creative!

1 apple, cored and cut into large chunks (Granny Smith apples have the least amount of sugar)

1 pear, cored and cut into large chunks

Handful of fresh or frozen cranberries, blueberries, raspberries, blackberries, peaches, etc.

1 inch piece of fresh ginger (grated or as a junk)

Approx. 2 cups of water

6 to 7 large kale leaves

Handful of spinach

Handful of fresh parsley (optional)

1 tsp of cinnamon

3 tbsp of hemp hearts or 2 tbsp ground flaxseeds

Scoop of vegan protein powder

For smoothies, we recommend substituting a scoop of vegan protein powder where energy/protein powder is suggested.

Place all of the ingredients into a high-powered blender and blend until smooth. Add more water for a thinner smoothie. If you make more than you can consume in one day, add the juice of ½ a lemon to help prevent oxidation of the fruit.

Looking for more smoothie making ideas? Get them and other recipes & meal plans here!