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yoga with sara villamil

Enter to win this amazing Yoga with Sara DVD, suitable for all levels. Keep it for you or give it as a gift this holiday season!

If you have practiced yoga Sara Vilamil then you’ve experienced the incredible calmness and serenity she brings with her when she enters the studio. Sara’s exceptional ability to teach a variety of levels of students in a class (including prenatal), from beginner to experienced, is unparalleled. To learn more about Sara, visit her website.

sara villamil yoga

Contest runs from November 24 to December 3, 2015  for this Yoga with Sara DVD valued at $30. Please click below to enter and follow the contest rules!

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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

FREE download

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