Traveling with children can be stressful, especially on long road trips or if you’re stuck in an airport. I’ve traveled long distances with my daughters since they were six weeks old and we’ve certainly had our fair share of meltdowns (mostly me ;). Now that my kids are older they’re pretty much always fine and love to travel. But when they were younger, it never ceased to amaze that at least one fellow passenger commented every time about how relaxed we all seemed to be, baby, toddler and all. But with help from experts like Dr. Pamela Smith, ND and nutrition and wellness expert Michal Ofer, we’ve always been in good hands.
Here are our top six tips to help make traveling with children stress-free regardless of whether you’re on a road trip or an airplane with a newborn or a five year old (or both!).
The things you pack and your level of organization (i.e., how quickly you can get to the items you need) will help make or break you when dealing with a child on the verge or in the midst of a meltdown. There is a fine balance between overpacking and not having what you need. Get our free diaper bag and packing checklists here to help determine what you need in your checked luggage vs. carry-on bag.
The peace of mind alone is enough to justify making sure you can get what you need from your diaper and carry-on bag quickly and conveniently. Whether or not you use a large purse or diaper bag, consider one with smaller compartments and pockets, or use smaller bag organizers. Some suggestions to have within arm’s reach at all times when traveling with babies and children are listed below.
Absolute must have life savers
Comforts – favorite snuggle item and snacks
Potty training things
According to lifestyle and wellness expert and nutrition coach, Michal Ofer, “planning ahead is possibly the most important aspect to maintaining at least a small component of your family’s healthy routine when traveling. You will never be sorry that you have some extra snacks tucked away in your bags.” But this can be an uphill battle when you’re going on holidays, especially if you bags are already bursting at the seams! Those who struggle with an allergy, sensitivity or are on a therapeutic eating plan face even more of a challenge when eating out. As parents, we’ve all seen first hand how sweets can wind children up and then create meltdowns.
Some of our top snack tips are:
For great snack ideas for the whole family that are quick and easy to prep, read Michal’s post Travel tips to keep you nourished here.
This is extremely important if you’re traveling alone with children. Depending on the age of your child and if you are transferring planes, you may want to gate check a stroller or baby carrier. Don’t be afraid to ask the flight attendants for help!
We find that activities and other distractions are very helpful, however we have found there is also value in teaching your children to sit quietly when it is appropriate to do so.
Some activities we like are:
According to Dr. Pam, “Traveling, whether during the summer or winter months, can take its toll on our immune system. Even an expected fun filled family vacation can be a bit stressful which can leave our immune systems vulnerable to pathogens in our environment.” Read more from Dr. Pam about maintaining health while traveling here.
It may go without saying but don’t forget to take time to breathe when you travel, especially when faced with a meltdown. Remember that you’re doing the best you can and no one can ask anything more.
Safe travels!
For tips to improve overall health and wellbeing, nutrition, recipes and meal plans, visit our health and wellness page.
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