During the first trimester, your actual caloric needs stay the same as previous to pregnancy, although most women feel ravenously hungry during these first few weeks! During the second and third trimester, the caloric need only increases by 300-350 and 400-450C respectively per day (double for twins); however, the type of calories is more important than actually counting calories.
See this page for strategies to optimize health during pregnancy, including how to deal with pregnancy cravings.
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Be the first to know about special
offers and resources
for our community only.
Don't miss out!
FREE gifts & resources
CALMMOTHER LIMITED © 2023 | ALL RIGHTS RESERVED
terms | privacy | contact
Simplifying life for parents so you can focus on what matters most to you.
Live your best life with kids!
+ Show / Hide Comments