It’s important to drink plenty of water each day when you’re pregnant. I usually suggest at least 2 cups more than when not pregnant. This can seem like a lot when you are already running to the bathroom every hour with a full bladder!
Remember that tea counts – see the posts linked here for helpful teas during pregnancy as well as a list of teas and herbs that are safe and not safe (and how much caffeine is safe to ingest while pregnant).
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Be the first to know about special
offers and resources
for our community only.
Don't miss out!
FREE gifts & resources
CALMMOTHER LIMITED © 2023 | ALL RIGHTS RESERVED
terms | privacy | contact
Simplifying life for parents so you can focus on what matters most to you.
Live your best life with kids!
+ Show / Hide Comments