Family Health

Dr. Pamela Smith ND on Skin and Digestion

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FAVE HOMEOPATHICS

meal plans

postpartum care

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sleep well with baby

Food Allergies & Sensitivities

Increasing Fertility

Prevent & Treat PMS Symptoms

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See Dr. Pam’s blog page for more on her recommended treatments

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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

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