Nutrition

Energy enhancing meal plans

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If you’re looking for easy ways to increase your energy, think food! Our Energy Enhancing Meal Plan contains a week of meals and snacks, and is complete with a grocery list.

Start your day with homemade meals like pumpkin pie baked oatmeal or zucchini bread overnight oats. Lunch and dinner options include tomato and eggplant pasta casserole, lentil masala soup, and honey garlic chicken.

These yummy meals and snacks are easy to make and are high in protein, nutrients and healthy fats that are great for the whole family. Sure to keep you satisfied and happy throughout the day.

Download our other meal plans here.

Sign up to receive bi-weekly updates about nutrition, health and wellness for you and your family here. As a free gift Michal will send you her eBook 10 Step Guide to Ultimate Wellness.

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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

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