Healthy pregnancy meal planning guide

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Maintaining nutrition during pregnancy is important for you and your baby. It can help your baby develop health, intelligence, and a strong immune system. It can also help prevent low mood and depression for new mothers who are sleep deprived. But this isn’t an easy feat! Many women experience nausea, strong food aversions and cravings during pregnancy which can make it difficult to focus on nutrition during this time.

No one can expect us to have a perfect diet all the time, especially during pregnancy!

This Hormone Optimizing Meal Plan provides a good start, offering lots of great ideas for nutritional meals during pregnancy — and a grocery list to help make shopping easier. When creating the plan, I focussed is the core of a healthy diet, including a variety of fresh vegetables, whole grains, legumes and beans, nuts and seeds, and certain meats. For more variety, check out my meal plans for preconception and postpartum here.

Click here for more healthy pregnancy tips, including Dr. Pam’s suggestions for healthy eating during pregnacy. Ensure you get all the nutrients you need during pregancy and postpartum.

Download our meal plans for free here.

Sign up to receive bi-weekly updates about nutrition, health and wellness for you and your family here. As a free gift Michal will send you her eBook 10 Step Guide to Ultimate Wellness.

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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

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