Optimizing health is an essential part in improving fertility for both women and men. Detoxifying, hormone balancing and maintaining a healthy weight can all play an important role. This can be much easier than you would think!

To get started, I put together this Hormone Balancing Meal Plan. It’s a week of quick and easy meal plans, including snacks, and complete with a grocery list. Begin your day with a chocolate shake, berry beet smoothie bowl, avocado toast and poached eggs, or tropical smoothie. Other meal choices include roasted sweet potato & brussels sprouts salad, egg roll in a bowl and halibut served with dill pesto. Looking for options to substitute for protein at meal time? Skip the fish or meal protein for cooked lentils or tofu if you prefer.

These delicious meals and snacks are easy to make and are high in protein, nutrients and healthy fats that are great for all members of your family. Sure to keep you satisfied and happy throughout the day.

For more on fertility, including posts from Dr. Pam see this page.

Download more free meal plans here.

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