Meal planning guide for enhancing energy postpartum
A meal plan for a week on a white table among products for cooking – pastas, basil, vegetables, lime, seeds, nuts and spices. Top view, flat lay, copyspace
Increase your energy postpartum with our Energy Enhancing Meal Plan (get it for free with our Calm Baby Sleep Course).
It contains a week of meals and snacks, and is complete with a grocery list! The yummy meals and snacks are quick and easy to make. Plus they’re are high in protein, nutrients and healthy fats that are great for the whole family. Sure to keep you and your family satisfied and happy throughout the day!
Our other meal plans are available for free here.
Sign up to receive bi-weekly updates about nutrition, health and wellness for you and your family here. As a free gift Michal will send you her eBook 10 Step Guide to Ultimate Wellness.
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
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Starting with babies (newborn to one year),
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children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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