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Postpartum slim down meal plan

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michal ofer lifestyle and wellness

We preach that you should love your body just the way it is ALWAYS. Everyone has different view on what they think is beautiful. Ideal size, shape and weight is differnet for everyone!

If and when your goals is to lose a few unwanted pounds… try Super Slim Down Meal Plan.

Get must know info on postpartum care here, including tips from Dr. Pam.

Download our other meal plans for free here.

Sign up to receive bi-weekly updates about nutrition, health and wellness for you and your family here. As a free gift Michal will send you her eBook 10 Step Guide to Ultimate Wellness.

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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

FREE download

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