Pregnancy can be exhausting especially if you’re not getting enough sleep at night!

If lack of sleep is a potential cause to your fatigue, or if you just need a relaxing blend, I love recommending this recipe to my pregnant patients to help them unwind after a long day:

1 tsp of chamomile

½ tsp lemon balm

A pinch of lavender flowers

Steep for 10 minutes in a cup of hot water, 30-60 minutes before bed.

The list of unsafe teas during pregnancy is longer than safe ones! Download my free lists of safe and unsafe teas here.