Would you like to avoid being sleep deprived even though you have an infant or newborn baby?

Do you just need your baby to be on a sleep schedule that works for your family, and avoid as many tears as possible?

This video explains how you can make this happen!

If you have a baby and are afraid you’ll never sleep again, by the end of this video you’ll have the information you need to put your baby on a schedule that works for your family.

Our baby feeding and sleep program, co-created by Dr. Pam, is a tested schedule designed to ensure you get the self-care and sleep you need. And that your baby is happy, well fed and also gets the sleep they need. It is a gentle approach focussed on flexibility and avoiding tears.

See the testimonials from well-rested parents who have used the program: stay at home, work at home and parents who work out of the home, and a wide variety of careers from celebrity blogger to working professionals.

I am also living proof of the effectiveness of this method. Both of my babies started sleeping 10 to 12 uninterrupted hours each night starting when they were only 12 weeks old. It was a bit of extra work when they were newborns but newborns are a lot of work regardless. It was worth it because our family has benefited from a full night of sleep since they were newborns at three months old. Read more about my story here.

Our free gentle, effective and flexible feeding and sleep schedule and charts to help get your started are available here.

The feeding and sleep program is contained in our book Thriving with your new baby available on Amazon.