For all of us desperately wondering how to get baby to sleep longer at night. Thinking how amazing it would be to avoid newborn feeding every hour & newborn feeding every 2 hours at night and between daytime naps. Wishing for a newborn feeding guide, schedule, or routine that helps say goodbye to sleepless nights. Look no […]
It’s not unusual when a baby eats every two hours or less, especially when they are a newborn.
Feeding a newborn baby is exhausting, especially if you’re breastfeeding! New parents can expect to feed their newborn baby at least eight times every 24 hours (for more info, see this Dr. Pam Q&A).
Most newborns feed every 3-4 hours, however
There are many reasons why your baby is experiencing gas. It is part of the process for normal digestive development and can be mild to significant. The range for other causes can be from…
Increase your energy postpartum with our Energy Enhancing Meal Plan (get it for free with our Calm Baby Sleep Course). It contains a week of meals and snacks, and is complete with a grocery list! The yummy meals and snacks are quick and easy to make. Plus they’re are high in protein, nutrients and healthy […]
There are many ways to help improve milk production through dietary changes that are actually tasty! A food or substance that is known to improve milk production and flow is referred to as a galactogogue.
There are many ways to help improve milk production through dietary changes that are actually tasty! A food or substance that is known to improve milk production and flow is referred to as a galactagogue.
We know that sleep deprivation is not good for us, particularly for prolonged periods of time. According to Dr. Pamela Smith, ND getting less than six hours of sleep a night can lead to severe sleep deprivation, and chronic sleep deprivation can have very serious health implications.
One of the most common questions we receive is what you do when your baby stops sleeping through the night. It is common for a baby to be consistently sleeping through the night and then they start to wake up again — and it can feel like all of your hard work creating a consistent […]
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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