An episiotomy is a surgical incision along the perineal tissue to enlarge the outlet during delivery.
A vacuum or ventouse applies suction by placing a cup to the baby’s scalp to help draw the baby out of the pelvis.
The perineum is the tiny space between the vagina and the anus. This tissue can become strained during vaginal childbirth and is at risk of tearing or being surgically cut (known as an episiotomy).
Here in Vancouver, Spring was a long time coming! We had so much rain that the first few warm days encouraged everyone outside and exposed to the wonderful sunshine.
Morning sickness is on of the biggest concerns. 85% pregnant women experience some form of morning sickness or nausea and vomiting in the first trimester. Here are my top three tips for treating nausea during pregnancy, naturally. Watch your diet. Ensure your stomach doesn’t get too empty and make sure you have snacks on hand […]
Skin is a dynamic surface that measures around 16 and 22 square feet and makes up 10% of our total bodyweight. It is a barrier to our environment, important for detoxification, and regulating our temperature and hormones.
In these vlogs I talk about what skin is, how it can age prematurely as well as common skin conditions (how to treat and prevent them).
My top six tips for aging gracefully are:
As featured in:
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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