how to tell if it's an allergy
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How can I tell if my baby or child has an allergy?

Ask Dr Pam Q&A

A true allergic reaction generally follows the same symptom picture no matter if from food or from something in the environment. Signs to watch for include red patches or welts on the skin, swelling or itchy lips or eyes, runny nose, fatigue, and difficulty breathing. 

When starting new foods with your infant or child, monitoring for food allergies is important.

low carb diets for kids
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5 tips for starting a low carb diet & the controversy over whether it’s safe for children

Children's Health

Low carbohydrate diets are becoming extremely popular. They use high fat, high protein foods while getting rid of the legumes, grains and excessive fruits and juice that add to the carbohydrate count in more conventional approaches.

Many are wondering whether this approach is safe for the whole family. The views on whether a low carbohydrate diet is safe for kids are mixed.

how to treat sunburn
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How to Prevent and Treat Sunburns

Family Health

Here in Vancouver, Spring was a long time coming! We had so much rain that the first few warm days encouraged everyone outside and exposed to the wonderful sunshine.

what is heat stroke
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What are the symptoms of a heat stroke?

Family Health

A heat stroke occurs when the body temperature goes above 41.1C (105F).

how to switch from bottle to sippy cup
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How should I transition my baby from a bottle to a cup?

Ask Dr Pam Q&A

Most infants are curious and want to drink from regular cups like those around them. Some parents transition their baby right from breast to cup skipping the bottle phase which is ok as well. It may be easier to wean before…

are soothers & bottles bad
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Are bottles and pacifier bad for my baby?

Ask Dr Pam Q&A

The need to suck is an innate way for a baby to feel calm and relaxed; some babies even suck their thumbs in the womb!

when to switch baby bottle
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At what age should I switch my baby from a bottle to a cup?

Baby Health

There is no magic or even any rush to start weaning a baby from their bottle.

should I give my child juice
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Should I give my child juice?

Ask Dr Pam Q&A

It is always better to give your child…

kids growing pains
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Helping your child through their growing pains

Ask Dr Pam Q&A

Growing pains can be quite debilitating for some children. In fact, between 25-40% of all children will experience growing pains at some point in their lives. The most common age groups are from 3-5 and 8-12 years of age.  

Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

FREE download

Family Health

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All the must know health tips for every member of your family, at every age. We're supporting your informed health decisions.

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Nutrition

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Delicious recipes & meal plans,  
nutrition tips from physicians and health experts. We make it easier to enjoy your food, and more importantly, your life!

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