As a naturopathic physician, I use herbs as medicine in a variety of ways, for example: to boost the immune system, ease an upset stomach, reduce stress, and to provide essential nutrients. Teas have been consumed safely in many cultures for thousands of years; however, whenever possible avoid using herbs in this way during your first trimester unless prescribed by your healthcare provider. If you are trying a tea for the first time or it is in your first trimester, start by using a small amount of the herb (1 tsp or less per cup of hot water) or by only steeping a tea bag for 10 minutes or less. It is important to make sure you are purchasing herbs and teas from trusted reliable sources to avoid adulteration and contamination. Because you are unique, it is hard to predict if an adverse reaction to a herb will occur, so as always please consult your healthcare provider when considering your favourite tea while pregnant. If you are not sure, it is probably safest to just avoid it. 

Below are the top 10 teas I typically recommend to my pregnant patients – here’s the same information in a chart if you prefer the format – these teas are generally considered safe during pregnancy.