What are Bach Flower Remedies?
Similar in concept to 
homeopathics, Bach remedies work on reducing strong negative emotions especially in times of stress or trauma. Rescue Remedy is the most well-known and is safely given to infants, children, adults, and even while pregnant.
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Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
Guide to optimal family sleep (daytime naps & at night)
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