Similar to Omega 3’s, Omega 6’s are considered essential fatty acids that cannot be created by our bodies and need to be obtained from dietary sources. There are two main categories of omega 6’s, ones that decrease inflammation and ones that increase inflammation. This might seem counterintuitive but our body’s actually need a balance of pro-inflammatory and anti-inflammatory pathways to maintain proper immunity. Anti-inflammatory omega 6’s includes GLA (gamma-linolenic acid) found in evening primrose and borage oil while pro-inflammatory omega 6’s includes AA (arachidonic acid) found in red meat, poultry, eggs, and peanuts. In our modern diets, there is an over consumption of pro-inflammatory Omega 6’s which can promote many chronic diseases.
For benefits of other vitamins, click here.
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
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