Travelling with children can be stressful, especially on long road trips or if you’re stuck in an airport. I’ve travelled long distances with my daughters since they were six weeks old and we have certainly had our fair share of meltdowns – admittedly, I’ve had my moments too – but it never ceases to amaze me that at least one fellow passenger comments every time about how relaxed we all seem to be. But with help from experts like Dr. Pamela Smith, ND and lifestyle and wellness expert and nutrition coach, Michal Ofer, and the Moms at Calmmother I know we’re in good hands.
Here are our top six tips to help make traveling with children stress-free regardless of whether you’re on a road trip or an airplane with a newborn or a five year old (or both!).
Most newborns feed every 3-4 hours, however some may need to feed as often as every two hours. Expect to feed at least eight times in a 24 hour period. During growth periods, your baby may…
There are factors that may influence your baby’s ability to get a restful sleep, including:
Your newborn will most likely be feeding every 2-4 hours in the beginning. Generally, a newborn’s stomach is the size of a cherry the first two days of life, a whole walnut by day four, and finally around the size of an egg at two weeks of age.
Most newborns sleep between 11-17 hours in a 24 hour period with the average around 14 hours. However, this amount of sleep is usually in 1-4 hour blocks with approximate hours equal during the day and at night.
The period after delivery is often considered the “fourth trimester”, lasting between 30 days and three months. There are a number of changes that occur in a woman’s body during this time including many hormones fluctuations, including estrogen levels dropping approximately 300%. This hormonal shift generally takes an average of 10 days to balance out. With the hormone changes that occur post-pregnancy coupled with sleep deprivation, adapting to the demands of a newborn, and so many other requirements, it is normal for a new mom or even a seasoned mom to have multiple changes in mood over the course of a day. After the much anticipated arrival of the new baby and the excitement of birth, it may come as a surprise for new moms to experience emotions such as sadness and anxiety.
Here are five general recommendations for treating low mood after delivery:
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
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