why women get pms
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Why do women experience PMS?

Women's Health

There are many potential causes as to why… 

when to go to doctor about pms
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When should I see my doctor about my PMS symptoms?

Ask Dr Pam Q&A

There are some underlying medical conditions that can present or make PMS worse. These include…

how to treat and avoid pms
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Treating and Preventing PMS

Women's Health

If you have a uterus, or live with someone who has a uterus, then you know what PMS is! In fact, it has been estimated that up to 80% of all woman have experienced some form of PMS, or premenstrual symptom, at some point in their lives. Menstrual cramps, known medically as dysmenorrhea, affect approximately 50% of menstruating woman, 10% of whom experience incapacitating pain, usually lasting between one and five days each month.* It has been estimated that in the USA over 600 million work hours each year are lost due to any number of premenstrual symptoms.* There are many symptoms associated with each of the different categories of symptoms, not only cramps. PMS is often broken down into groups:

Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

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