Pre-eclampsia is a condition that can occur in pregnancy when the mother’s blood pressure goes above 140/90 for at least two separate readings and there is evidence of protein in the urine.
Anytime a woman in her reproductive years complains about being nauseated, the first thing people ask is “are you pregnant?”!
Less than seven hours of sleep is not enough during pregnancy. Sleep deprivation in pregnancy has been linked to…
Certain memory lapses like forgetting where you put your car keys or your neighbour’s name are common concerns for many pregnant woman and new moms. In fact, 50-80% of women report some degree of memory change during pregnancy.
Swelling can be quite uncomfortable for pregnant woman. Here are some suggestions to help!
Fluid accumulation in the body is referred to as edema. Some degree of edema during pregnancy is completely normal.
The peptide hormone relaxin is responsible for this increase in flexibility during pregnancy. As the name implies, relaxin “relaxes” or increases the elasticity and of joints and muscles.
There are many changes that occur in a woman’s body during pregnancy that contribute to the healthy weight gain experienced. Here is a list of approximate values of what tissues increase in volume or size to impact change in weight:
Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.
FREE download
All the must know health tips for every member of your family, at every age. We're supporting your informed health decisions.
We only recommend brands we trust and that align with our values. From natural remedies to books, teething toys and beauty products.
Delicious recipes & meal plans,
nutrition tips from physicians and health experts. We make it easier to enjoy your food, and more importantly, your life!
Be the first to know about special
offers and resources
for our community only.
Don't miss out!
FREE gifts & resources