what is preeclampsia
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What is preeclampsia/pregnancy induced hypertension?

Pregnancy

Pre-eclampsia is a condition that can occur in pregnancy when the mother’s blood pressure goes above 140/90 for at least two separate readings and there is evidence of protein in the urine.

why morning sickness
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Why pregnant women experience morning sickness

Pregnancy

Anytime a woman in her reproductive years complains about being nauseated, the first thing people ask is “are you pregnant?”!  

why is memory so bad in pregnancy
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Why is my memory so bad during pregnancy? Is this normal?

Pregnancy

You may not feel as sharp as you did prior to pregnancy.

how much sleep does a pregnant woman need
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How much sleep should a pregnant woman get each night?

Pregnancy

Less than seven hours of sleep is not enough during pregnancy. Sleep deprivation in pregnancy has been linked to…

bad memory when pregnant
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7 strategies for managing forgetfulness during pregnancy and postpartum

Pregnancy

Certain memory lapses like forgetting where you put your car keys or your neighbour’s name are common concerns for many pregnant woman and new moms. In fact, 50-80% of women report some degree of memory change during pregnancy.

swelling legs in pregnancy
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What can I do about my swollen legs during pregnancy?

Ask Dr Pam Q&A

Swelling can be quite uncomfortable for pregnant woman. Here are some suggestions to help!

reasons why swollen legs during pregnancy
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Why are my legs so swollen during pregnancy?

Ask Dr Pam Q&A

Fluid accumulation in the body is referred to as edema. Some degree of edema during pregnancy is completely normal. 

flexibility during pregnancy
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I have become more flexible during pregnancy, is this normal?

Pregnancy

The peptide hormone relaxin is responsible for this increase in flexibility during pregnancy. As the name implies, relaxin “relaxes” or increases the elasticity and of joints and muscles.

why is weight gained during pregnancy
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What is the gained weight during pregnancy attributable to?

Pregnancy

There are many changes that occur in a woman’s body during pregnancy that contribute to the healthy weight gain experienced. Here is a list of approximate values of what tissues increase in volume or size to impact change in weight: 

Sleep is so important but the optimal amount is different for each family member.
It depends on age and other factors.
Find out the healthy sleep ranges by age, for you and your growing family.
Starting with babies (newborn to one year),
toddlers, preschoolers, school aged
children, teens and adults.

Guide to optimal family sleep (daytime naps & at night) 

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